Hockey Performance
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Top 3 Techniques To Get Stronger Without Weights
Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…
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3 ways boxing can increase hockey performance
Boxing for Hockey players training Improving hockey performance varies for each individual, but one consistent factor is the foundational ability to move effectively. Whether it’s increasing foot speed, getting stronger in the corners, improving speed, or enhancing shot power—all common needs for developing hockey players—dry land training proves invaluable. Directly focusing on the athlete’s needs…
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How Training Builds Confidence on the Ice
?Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work! Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build…
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Top 3 Ways to Improve Hockey Stride Performance
? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient…
