Hockey Performance
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
How to Stay Motivated to Working Out
Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…
BangD -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
The developing athlete ages 8-13 essentials
Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…
Kirill Vaks -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Hockey Shoulder Mobility Strengthening Exercises
Top 3 Hockey Shoulder Mobility Strengthening Exercises Last week we broke down our top 3 hip mobility strengthening exercises for hockey players, this week it’s all about bulletproofing those hockey shoulders! The focus on these exercises are to not only open up new mobility in the shouders but simultaneously strengthen your shoulders end range of…
Jostr1 -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
How to Find the Right Personal Trainer for Your Fitness and Sports Goals
BangD -
Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
Protein needs for performance and health
Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…
Kirill Vaks -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Hockey Hip Mobility Strengthening Exercises
Top 3 Hockey Hip Mobility Strengthening Exercises Last week we broke down our top 3 ankle mobility strengthening exercises for hockey players, this week it’s all about the hockey hips! The focus on these exercises are to nopt only open up new mobility in the hips but simultaneously strengthen your hips end range of motion.…
Jostr1 -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
Athletic Development and Skill-Specific Training for Athletes
In the world of personal training and athletic performance, two critical components shape an athlete’s journey: athletic development and skill-specific training. While both are essential for enhancing performance, they serve different purposes and require specific approaches to meet the unique needs of the athlete. What Is Athletic Development? Athletic development focuses on building a foundation…
BangD -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance
3 exercises for the greatest development
3 Great Exercises for a Hockey Player Those looking to get better on the ice often focus on bench presses, squats, deadlifts, ladder drills, and plyometrics. The question is: how many explosive push-ups, pull-ups, and basic pistol squats can the athlete perform? These three exercises are essential foundations. Let’s dive in. The Push-Up When done…
Kirill Vaks -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Hockey Ankle Mobility Strengthening Exercises
Top 3 Hockey Ankle Mobility Strengthening Exercises Ankle mobility is an essential for any hockey player trying to take their game to an elite level, but are you also strengthening into your end range of mobility? Strengthening into your end range of mobility will not only skyrocket your speed, power and strength but will also…
Jostr1 -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Lower Body Programming for the Elite Hockey Player
Lower Body Programming for the Elite Hockey Player A couple weeks ago we broke down Elite upper body programming for a hockey player. Although some of the same principles apply for the lower body, there is still an optimal way to program these principles into your workouts! We’ll break down our top 3 things to…
Jostr1 -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Weight Loss
Get results- habit changes
Don’t Burn Calories—Modify Habits for Health Success “If I work out really intensely, I’ll get the results I’m looking for.” The concept of Calories in vs. Calories out is one of the most popular strategies for achieving success. Whether you’re an athlete or someone looking to get back in shape, it’s crucial to understand the…
Kirill Vaks -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Quick Effective Hockey Mobility Strengthening Techniques
Quick Effective Hockey Mobility Strengthening Techniques Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but…
Jostr1