Hockey Performance

Top 4 Ways to Build Stability in the Developing Athlete – Part 2 In part 1 we focused on how single leg exercises can really help improve unilateral strength, right and left discrepancies, and weight transfer awareness! Today we’ll break down landing mechanics more in depth and how they can really take your stability and…

Top 4 Ways to Build Stability in the Developing Athlete – Part 1 When building the foundation of a young athlete stability is essential! It’s not the most sought after attribute but it might be one of the most important attributes when it comes to building up an elite athlete! Here’s a quick breakdown of…

Enhanced Balance and Coordination Yoga comes in many forms—slow, fast, hot yoga, goat yoga, and more. Regardless of the style, each type of yoga helps improve balance and coordination, making it highly beneficial for athletes. Fast-paced yoga sequences enhance agility and reaction time, while isometric (iso) and static holds strengthen stability. This is essential for…

Unleash the Potential – Sports Performance Training for the Developing Athlete Sports performance training isn’t just for those looking to play professional sports or secure a college scholarship. Developing the youth athlete allows the body and mind to reach their full potential. Personal trait development, discipline, work ethic, commitment, and teamwork are all essential aspects.…

American Heart Self defense fund raiser Excited to invite the Pageant family and friends to a boxing and self-defense fund raiser! Learn how to throw punches like a boxer and how to defend yourself from grabs, chokes, holds, and more. The boxing session will be led by TA’s own Tommy Kennedy teaching the art of…

6 Week Hockey Performance Camp The season is officially over for most and it’s time to get prepped to have a huge off-season! We have a great new opportunity available to all athletes to get them prepped and ready to have a beast summer! We’ll break down everything you’ll be getting out of the experience…

Did you know that incorporating yoga into your training routine offers benefits beyond just flexibility? While many athletes associate yoga with stretching, it provides significant advantages in strength, mobility, balance, and mental focus. Whether you’re a runner, weightlifter, or team sport athlete, yoga can enhance performance and recovery in ways you may not have considered.…

The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

Training Exercises versus Training Program: Goals and vision are essential parts of training. Goals help guide you on your journey to accomplishing your vision. To achieve that vision, goals need to continue progressing. As they develop, the journey toward success becomes clearer and more attainable. Training Exercises: Working out is often talked about—getting sweaty, feeling…

How To Train to Be Tryout Ready! The season is just ending for most, that means it’s already time to start getting prepped for tryouts! There are many different approaches you can take to getting tryout ready, we’ll simplify it into 3 main training techniques to focus on. Movement efficiency, explosiveness and mental prep. Let’s…

Top 4 Ways to Maximize Your Off-Season Lifting Program The off-season is coming…and that means everyone is going to look to get back into the gym and hit some weights again! Although you should of been lifting In-Season too 😉 but thats a different article. Strength training can be a great way to prepare for…

Every athlete, at some point, has questioned the importance of stretching or complained about how boring it can be. But what if I told you that just 5–10 minutes of daily stretching could improve your athletic performance? Within a few days, you’ll feel less sore. After a few weeks of consistent stretching, you may notice…