Hockey Performance
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Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Maximize Your Foam Rolling to Increase Recovery and Performance
Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
New habit for Healthy, fitness or sport performance, here are 3 tips
Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…
Kirill Vaks -
Assess Your Goals, Hockey Performance
Hockey Goal Assessment
Hockey performance is based on the ability to take off with power, accelerate to a top speed quickly and change direction without losing a step. Skating, shooting, hitting, competing and enduring is the special touch Training Aspects provides for each of our athletes. Our goal is to help each athlete Unleash their true potential. See…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss
4 stages of Competence- the good, the bad and the ugly
Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance
4 levels of consciousness- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Core Stability Exercises for the Elite Athlete
Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Sports performance, Weight Loss
Consistency and healthy habits
Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance
#1 Exercise for Athletic Development – Regressions and Progressions
#1 Exercise for Athletic Development – Regressions and Progressions In Part 1 we revealed what the #1 Exercise was for Elite Athletic Development, in todays article we will break down our top regressions to build up to a beast pistol squat and some tough progressions once you’ve master the regular pistol squat! Regressions Many athletes…
Jostr1 -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
#1 Exercise for Elite Athletic Performance
#1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…
Jostr1 -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 4 Ways to Build Stability in the Developing Athlete – Part 4
Top 4 Ways to Build Stability in the Developing Athlete – Part 4 In part 3 we focused on how training all three planes of motion can really help take your game to another level! This can improve speed, efficiency and explosiveness! Today we’ll break down how training barefoot can help your game and really…
Jostr1 -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
3 Powerful Ways to Boost Self-Confidence in Athletes
How to Build Self-Confidence in Athletes Helping Athletes Unlock Their Full Potential Through Physical, Mental, and Environmental Strategies Confidence is one of the most powerful tools an athlete can have. It affects performance, mindset, and long-term development. Whether you’re a coach, parent, or athlete yourself, understanding how to build self-confidence can be a game…
BangD -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance
3 habits of Alexander Ovechkin- Becoming the leading all time goal scorer
3 Habits to Achieving hockey performance greatness- The Ovi way (Not approved by Ovi) Ovi (Alexander Ovechkin) Accomplished a special feat this past weekend. He overtook Wayne “the great one” Gretzky for the scoring title all time. An amazing accomplishment and in this short write up, wanted to discuss the powerful habits that have helped…
Kirill Vaks