Fitness and Nutrition News in South Jersey area

Calcium and Vitamin D are another set of important nutrients that work more efficiently in combination. You always want to make sure you are not only getting the vitamins and minerals your body needs but also getting the most benefit out of them as well! Calcium Food Sources: Dairy products are well known for their…

This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…

Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise…

Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also want to make sure you are actually getting the benefits from…

More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises.  Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…

If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Preparation: Enjoy! Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Healthy Almond Cookies Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and…

Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…

Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: Directions: Let us know how they came out and if they resolve your cookie craving this holiday season! Written By: Robert…

Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking,  jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being…

High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients: Veggies are adjustable to whatever you like 🙂 Directions: Fancy way…

Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients Makes 10 muffins total!! Directions: Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Recipe of…

Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2),…