Fit and healthy
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Short-Term Wins: 3 Simple Tips to Succeed at Long-Term Goals
Whether it’s getting in shape, advancing our career, saving money, or improving our daily habits, everyone has goals. Big, long-term goals can feel exciting and full of potential, but they can also feel overwhelming when we don’t know where to start. The truth is, no matter how big your end goal may be, the key…
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3 Powerful Ways to Boost Self-Confidence in Athletes
How to Build Self-Confidence in Athletes Helping Athletes Unlock Their Full Potential Through Physical, Mental, and Environmental Strategies Confidence is one of the most powerful tools an athlete can have. It affects performance, mindset, and long-term development. Whether you’re a coach, parent, or athlete yourself, understanding how to build self-confidence can be a game…
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3 habits of Alexander Ovechkin- Becoming the leading all time goal scorer
3 Habits to Achieving hockey performance greatness- The Ovi way (Not approved by Ovi) Ovi (Alexander Ovechkin) Accomplished a special feat this past weekend. He overtook Wayne “the great one” Gretzky for the scoring title all time. An amazing accomplishment and in this short write up, wanted to discuss the powerful habits that have helped…
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Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving
Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING! What to Expect: ✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.…
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Meal Timing Matters: How When You Eat Impacts Energy, Performance, and Nutrition
What you eat is very important, but a factor people forget about is when they can and/or should eat. The timing of meals and snacks directly affects energy levels, digestion, and how well your body processes those nutrients. Whether you’re looking to boost daily energy, improve workout or performance, or simply optimize nutrient absorption, strategic…
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Power, Strength, Size, or All of the Above for Sports Performance
When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…
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Optimizing Nutrition for What You Do: The Key to Better Energy and Performance
Nutrition is often treated as a one size fits all concept, but in reality, what you eat should align with your lifestyle and goals. Whether you’re just looking to stay healthy, performing as an athlete, recovering from an injury, or preparing for a physically or mentally demanding event, the right nutrition can make all the…
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Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program
DEATH TO THE DAD BOD: 6-Week Boxing Transformation Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally. Attack your goals with a personalized training plan Sharpen your mindset while torching fat Learn real boxing skills and…
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Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity
Fats have been unfairly labeled as the enemy of a healthy diet for a long time now. Many people believe eating fats lead to weight gain, heart problems, and sluggishness, but don’t consider the real truth. In reality, fats are a crucial part of a balanced diet, especially for those who live an active lifestyle.…
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Top 4 Benefits of Yoga for Athletes Part 2: Why You Should Add
Enhanced Balance and Coordination Yoga comes in many forms—slow, fast, hot yoga, goat yoga, and more. Regardless of the style, each type of yoga helps improve balance and coordination, making it highly beneficial for athletes. Fast-paced yoga sequences enhance agility and reaction time, while isometric (iso) and static holds strengthen stability. This is essential for…
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American Heart Self defense fund raiser
American Heart Self defense fund raiser Excited to invite the Pageant family and friends to a boxing and self-defense fund raiser! Learn how to throw punches like a boxer and how to defend yourself from grabs, chokes, holds, and more. The boxing session will be led by TA’s own Tommy Kennedy teaching the art of…
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Fueling Performance: Protein’s Role in Recovery, Injury Repair, and Strength Maintenance
Protein is the macronutrient for muscle growth, but its role goes further beyond bulking up. For athletes, protein is essential not just for gains but also for recovery, injury healing, and maintaining strength throughout the season. Whether you’re rehabbing from an injury or trying to sustain peak performance, protein plays a crucial role in keeping…
