Cherry Hill sports performance
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Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
Train movement not muscles: 3 great athletic training exercises
Three great athletic training exercises There are many athletes who want to get faster, stronger, more powerful whatever their goal may be. Often, they see cool exercises on social media and try to replicate them. Now, I’ll always say: there are no single exercises that will develop true movement power and ability but there are…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
How Water Effects Athletic Performance
How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Pre and Post Workout Nutrition for Athletic Performance
Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Stretching vs. End Range Movement Strength
Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…
Jostr1 -
Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
1 % better and closer to your goal!
Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Maximize Your Foam Rolling to Increase Recovery and Performance
Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
New habit for Healthy, fitness or sport performance, here are 3 tips
Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, South Jersey, Sports performance, Weight Loss
The science of Athletic performance practice and consistency
The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss
4 stages of Competence- the good, the bad and the ugly
Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…
Kirill Vaks -
Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance
Top 3 Core Exercises for Boxers to Build Max Strength and Stability
3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance
4 levels of Competence- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
Kirill Vaks -
Cherry Hill sports performance, Fitness, South Jersey, Sports performance
Top 4 Benefits for Youth Athletes Playing Multiple Sports
As a parent, it’s natural to want to give your child every advantage—especially when it comes to sports. While early specialization in one sport might seem like the path to success, research and real-world experience show that encouraging your child to play multiple sports may actually be the smarter move. Multi-sport participation not only helps…
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