Assess Your Goals
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Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Top 3 Supplements to Increase Your Sports Performance
Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
Kettlebells are all you need in your home gym
Kettlebells and athletic training- Unleash the potential! I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Optimize Sleeping Habits to Increase Recovery and Performance
Optimize Sleeping Habits to Increase Recovery and Performance Everyone can have better sleeping habits which means there is always a way to get better and increase your recovery and performance even further! Many of these habits may seem overly simplistic or you. may have heard before but the tru question is are you actually incorporating…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
Train movement not muscles: 3 great athletic training exercises
Three great athletic training exercises There are many athletes who want to get faster, stronger, more powerful whatever their goal may be. Often, they see cool exercises on social media and try to replicate them. Now, I’ll always say: there are no single exercises that will develop true movement power and ability but there are…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
How Water Effects Athletic Performance
How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…
Jostr1 -
Assess Your Goals, Fit and healthy, Fitness
3 things to avoid when creating habits
Creating consistency can be challenging. There are many tricks to increase effectiveness, many are by adding. In this article, the focus will be what to get rid of to create success. Here are three things that may affect your ability for success. It may not be perfect, keep moving forward- “If it’s not perfect, then…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Pre and Post Workout Nutrition for Athletic Performance
Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…
Jostr1 -
Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance, The scoop in all, Weight Loss
3 Personal trainer tips for when life gets hectic
Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…
Kirill Vaks -
Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized
What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Stretching vs. End Range Movement Strength
Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…
Jostr1 -
Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
1 % better and closer to your goal!
Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Maximize Your Foam Rolling to Increase Recovery and Performance
Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…
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