Fitness

  • How Water Effects Athletic Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    How Water Effects Athletic Performance

    How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

  • Pre and Post Workout Nutrition for Athletic Performance
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Pre and Post Workout Nutrition for Athletic Performance

    Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…

  • 3 Personal trainer tips for when life gets hectic
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance, The scoop in all, Weight Loss

    3 Personal trainer tips for when life gets hectic

    Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

  • What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
    Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized

    What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood

    What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…

  • Stretching vs. End Range Movement Strength
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Stretching vs. End Range Movement Strength

    Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

  • 1 % better and closer to your goal!
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance

    1 % better and closer to your goal!

    Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…

  • Maximize Your Foam Rolling to Increase Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Maximize Your Foam Rolling to Increase Recovery and Performance

    Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

  • New habit for Healthy, fitness or sport performance, here are 3 tips
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    New habit for Healthy, fitness or sport performance, here are 3 tips

    Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…

  • 4 stages of Competence- the good, the bad and the ugly
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss

    4 stages of Competence- the good, the bad and the ugly

    Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

  • 4 levels of Competence- the importance of habit formation
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance

    4 levels of Competence- the importance of habit formation

    Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

  • Top 3 Core Stability Exercises for the Elite Athlete
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Core Stability Exercises for the Elite Athlete

    Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …

  • 3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Weight Loss

    3 Reasons Men in the Voorhees NJ Area Need to Train Boxing

    Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…

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