Kirill Vaks

The Illusion of Choice: In the world of sports, many athletes believe they have control over their training, nutrition, and overall performance. Interestingly, these choices and commitments are based on external factors: coaches, teams, scouts, competition, etc. The sports world has limited space at the top. Working to unleash an athlete’s potential, an assessment of…

3 Great Exercises to Increase Shot Power Bench presses, squats, and Olympic lifts are all popular exercises in the training world for increasing strength and power. Depending on the program and the goals of the individual, they can be very helpful. The important part of pursuing a goal is establishing a solid foundation and direction…

3  quick start tips  to losing body fat quickly: Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others. Body fat Tip…

Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…

Pre-Game and Pre-Workout- Performance coach tips Many of the athletes we work with ask how to properly prepare for a game, competition, or workout. A pre-workout mix, energy drink, or banana is mentioned as a great pre game start. Whether any of those options are good choices, let’s discuss three things that will help prepare…

Training Aspects in Hollydell ice arena. After many years of unleashing potential in Voorhees, Cherry Hill, Haddonfield, Marlton and many of the surrounding areas, Training Aspects is also located in Sewell, Nj. We offer personal training, corporate training, athlete development, and sports team training. Our promise at Training Aspects is to continually assess your mind…

Training Aspects in Hamilton Township, NJ After many years of unleashing potential in Voorhees, Cherry Hill, Sewell, and many of the surrounding areas, Training Aspects is opening a small branch in Hamilton Township, NJ. We offer personal training, corporate training, athlete development, and sports team training. Our promise at Training Aspects is to continually assess…

Unleash the Potential with Training Aspects There are many personal training and sports performance studios, gyms, and facilities. Additionally, there are plenty of online and AI-based programs for personal training. In a field with many choices, Training Aspects has built a reputation for delivering results and fostering a passion for the art of training. We…

Who is Training Aspects and Its Evolution: The personal training program 2009: “Move – Look – Feel As You’ve Always Desired” was the original Training Aspects motto when we focused solely on personal training. Physical and performance training encompasses much more than just sculpting muscles or losing weight. It involves moving with power, overcoming the…

3 Tips for Kettlebells in a Personal Training Program The Art of Kettlebell Training: In the early 2000s, kettlebell training was thought of as a fad but has since proven to be an essential training style for athletic development, weight loss, and power goals. While kettlebells gained popularity in the early 2000s, they have actually…

Training for Movement Versus Isolated Body Parts/Goals A common request from personal training clients includes: “Can you help me lose this area?” (pointing to the stomach or hips), “I want my biceps bigger,” or “I want a six-pack.” Here are two important points to remember when creating a goal-oriented personal training program with your trainer:…