This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 139 entries.
Sports performance show down, Flexibility vs. Mobility As we discussed in last week article 5 sports performance myths, yoga is often a very quick answer for poor range of motion. A performance coach tells you “John, you need to stretch more! Your hamstrings are tight!” John being the “take action” kind of guy, goes on […]
Top 5 sports performance myths Sports performance is a broad topic when thinking about the various sports: Hockey, lacrosse, dance, wrestling, gymnastics etc. Each sport has its section of myths, for now we’ll start with the big 5 that cross the majority of the sports. Myth 1: Yoga is great for athletes, it makes them […]
6 Week Body Melt Challenge How It Works: Set Your Appointment with one of our Fitness Specialists Set Realistic Goals in Strength, Mobility and Body Fat Loss Hit your goals and get a free month of Group sessions! What You’ll Get: 2x a week small group sessions Nutrition Guidance Goal check-ins 24/7 access to […]
As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most […]
Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice. Also the type of shoe you wear while training can play a […]
Peanut Butter Banana Post Workout Smoothie Here a simple yet tasty high protein smoothie that is perfect after a tough workout. Ingredients: 1 large banana 1 heaping tbsp. of peanut butter 1/4 cup greek yogurt 1/2 cup almond milk 1 scoop your choice of protein powder (vanilla or chocolate) 1 cup ice cubes Mix the […]
Nutrient Combos for Health: Vitamin K and Fats Vitamin K is a fat soluble vitamin, meaning that is needs fat to be readily available in order to be absorbed by the body. Vitamin K plays a role in bone formation and blood clotting. So it’s essential to ensure the body has an adequate supply that is ready for […]
There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little […]
What’s your warmup look like? Typical warmups seen in the gym include the treadmill, static stretching, light sets on machines and a host of other modalities. So what’s the best way to warmup? First and foremost it depends on the type of workout you’ll be doing that day as well as your abilities and goal […]
Who do you compete against? “If you aren’t first you are last” … “compete not with others but with your last best performance.” … two very different definitions. Compete and be motivated by others or have the intrinsic motivation to win. Is one better than the other? If you are at the top of your […]
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