Entries by Training Aspects

How to Get Started with Ninja…Just Hang!

How to start Ninja training: tips from the pros You know the hardest part of starting any new hobby or goal? STARTING! Getting started to train ninja isn’t as hard as you may think. it’s starts with JUST HANGING! How simple is that?! The first step is to just get used to hanging from a […]

How Can Ninja Help Improve My Hockey Performance?!?!

How Can Swinging Around Like a Ninja Increase Performance?!?!     Alright, I know what you’re thinking…how the heck does swinging around on things help me with hockey or the sport I play!? Let’s break it down! How Ninja Improves Performance! Movement Efficiency – improve your ability to move your body more efficiently and increase the  […]

Ninja Summer Camp Coming to Training Aspects Voorhees!!

All New Ninja Experience Coming to Voorhees!!     Ninja Summer Camp Options We’ll be hosting a 1 week Ninja summer camp this summer! Filled with fitness, food, and fun! Oh…and of course Ninja!!! Ninja Camp Essentials Ninja Courses Movement Assessments Learn to Move Well Games and Competition Reaction Lights Food and Fun It’s going […]

Ninja Warrior Tip! How to Kip!

TA Ninja Tip! What’s a Kip?!    What is a Ninja Kip? Kipping is a way of getting more power out of your entire body while performing ninja moves. You use your knees, hips, and arms to throw your body up explosively, this will increase your overall power output and efficiency on ninja obstacles! Have […]

The one exercise that is needed for health and fitness success

THE MIRACLE PILL:  Every few months, the fitness industry lets out a new super nutrient/vegetable/food/workout, usually some new “Amazing” product. The cure or solution to everyone’s health and fitness problems. Interestingly, 6-8 months later, there is a new and better product/service. There is no 1 product that is the solution to every problem. A person […]

No diet or workout can fix bad habits

Truly succeed with your 2020 new year’s resolution The 3 pieces of habit you didn’t realize are Essential for Health and fitness Success in 2020: The 3 pieces of habit formation that you must keep in mind while creating your New Year’s resolutions. I hear many share the popular “No great workout out runs a […]

The athlete versus the sport

Sports Training for Athlete Development Versus Sport Development: 3 Thoughts Shared by a Sports Performance Coach: “If I, as an athlete, eat, sleep and breathe… the sport I play… I will have the chance to become a professional and compete in the game I love as a career.” Consuming yourself with the sport you love […]