“Balance of a Boxer” Boxers should understand the critical importance of maintaining excellent balance for success in the ring. Elite balance can often be the deciding factor between victory and defeat, with even a slight imbalance potentially resulting in a knockout blow. Having superb balance is essential for both offensive and defensive maneuvers. It allows […]

“Got Boxing? Boxing for You, Boxing for Everyone” Embracing Inclusivity: Boxing for Everyone” No matter your age, gender, body type, or background, boxing offers incredible benefits for everyone. As a boxing coach, allow me to illuminate the profound impact of stepping into a boxing gym, both physically and metaphorically. You might wonder if boxing aligns with […]

Boost Your Game: Top Shoulder Mobility Exercises for Hockey Players In hockey, shoulders often bear the brunt of strain due to the constant need to keep the stick in front, and react quickly to the puck, often leading to limited mobility as the season goes on. Don’t worry, we have a few stretches that will […]

What is Shadow Boxing? We’ve all been in our local supermarket, gym, shopping mall or even on break at work and have witnessed someone fighting the air or what seems to be an imaginary opponent, right? Well, that’s called Shadow boxing and 9 times out of 10, the individual you observed practicing it, is probably […]

“Jumping Rope Enhances Your Athletic Performance”   Explore the multifaceted advantages of jumping rope and elevate your exercise routine to new heights. Embrace this dynamic activity for a healthier, more energized you. Dynamic Warm-up: Incorporate jumping rope for a high energy warm-up to kickstart your workout. Elevate your heart rate and enhance blood circulation quickly, […]