Category Archives for Healthy recipes

Eating Healthy quick

Problem: Too often I hear that there is no time during the day to cook meals with fresh food, it saves time to just pop a lean cuisine into the microwave. Solution: Get a slow cooker! Any time you need to eat a meal turn it on a few minutes before and your food is ready to […]

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Healthy and delicious: Stir fry recipe

Beef and Broccoli Stir-Fry: Stir fry, as a meal, is usually questionable. The amount and value of the ingredients, usually tips the scale to the unhealthy side. However, when you can control the ingredients it can be  healthy! By switching the pasta to 100%whole wheat, controlling the type of oil you use, how much you […]

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Healthy & Delicious: salmon couscous recipe

This is a healthy, nutrient packed dinner and still delicious! Achieving your fitness goals does not mean you need to suffer with bland food! Focus on the nutrient content. Ask yourself, “how much nutritional value am I getting in this meal?”. If there is more good than bad, go for it. This is an example of a […]

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Holiday Meals: Shrimp Scampi

This recipe was put together by the Mayoclinic. The Holidays can be a tough time of the year when it comes to eating healthy. Though you may be trying to eat healthy, lose weight, get back in shape, etc. many others may not be. So, how do you have people over or go to other […]

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20 mins, Friday night dinner

Here is a quick Friday night dinner. click the picture to see the recipe!  The nutrtional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me. Kirill Vaks BA, CSC, ACSM-CPT, NFPT-SNS Fitness and exercise specialist! […]

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A great breakfast for tomorrow!

I am often asked what is a good tasting , energy packed, healthy breakfast. Who would’ve guessed it, Oatmeal! Oatmeal (depending on the type!) has a strong complex carbohydrate base, with the right amount of protein and fats to make it an energy and nutrient dense breakfast! Click the picture to follow the recipe from […]

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Delicious and Nutritious, Friday Night Dinner!

Healthy dinner, Halibut with Tomato basil salsa   Ingredients: – 2 tomatoes, diced – 2 tablespoons fresh basil, chopped – 1 teaspoon fresh oregano, chopped – 1 tablespoon minced garlic – 2 teaspoons extra-virgin olive oil – 4 halibut fillets, each 4 ounces Directions: 1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch […]

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