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Recent Blog Posts

  • Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance

    Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ

    Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…

  • Identifying where you and your athlete are in the training cycle
    Cherry Hill sports performance, Fit and healthy, Sports performance, Uncategorized

    Identifying where you and your athlete are in the training cycle

    Increase Athletic Ability and Your Fitness Health Sports performance training is a popular area for parents and athletes. Social media showcases impressive exercises, heavy weights, workout tricks, and training hacks. Often, it’s hard to decipher what is needed to get results. Here are 9 points to consider when identifying a starting point: Complete an Assessment…

  • Training Age VS Chronological Age: Why does it matter?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance

    Training Age VS Chronological Age: Why does it matter?

    Training Age vs Chronological Age: What’s the Difference? Have you ever noticed two athletes, a few years apart, and wondered how the older, bigger athlete can lift more weight, while the younger athlete’s coordination and movement is more efficient and controlled? The difference comes down to “training age” vs “chronological age”.   What is Chronological…

  • Coach Says I Need to Be Faster…Help?!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Coach Says I Need to Be Faster…Help?!

    Coach Says I Need to Be Faster…Help?! Every player has probably heard this saying from a coach before..but what does it actually mean? It sounds pretty straight forward, just get faster right? Yes. But how do you go about doing that effectively is the real question. It’s a little bit more complicated then just adding…

  • Release The Potential….of Your Muscles!: How Releases Improve Your Training and Performance
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance

    Release The Potential….of Your Muscles!: How Releases Improve Your Training and Performance

    Muscle releases are becoming increasingly popular, but what exactly are muscle releases, and how do they work? Muscle releases involve  techniques like foam rolling to alleviate tension within the muscles and surrounding joints. These techniques can help enhance flexibility, reduce muscle soreness, and improve overall muscular function for your game or training! Let’s delve into…

  • Achieve your Sports performance and Personal training goals
    Fit and healthy, Personal trainer tips

    Achieve your Sports performance and Personal training goals

    Top three reasons you’re not achieving your goal Many people buy programs, hire coaches, or sign up for workshops to try to achieve their goals. Oftentimes, the issue is that the program, coach, or workshop doesn’t fit the needs of the person. Most personal training sites showcase their “then and now” pictures or feature top…

  • Static Stretching VS Dynamic Stretching: What’s More Important?
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance, Stretches

    Static Stretching VS Dynamic Stretching: What’s More Important?

    Within the athletic community, there has been an ongoing debate about the benefits of static stretching, the benefits of dynamic stretching and what is more important. The right choice depends on the athlete’s goals.  Purpose of Static Stretching and When to Use: Static stretching involves holding a stretch without movement, typically for 30-45 seconds. This…

  • Increase Hockey Performance, Train Barefoot!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Increase Hockey Performance, Train Barefoot!

    Train Barefoot, Increase Hockey Performance Train barefoot?! But won’t you hurt yourself? Not have enough support or stability? Actually it’s the exact opposite! Training barefoot can actually help reduce injury risk by increasing foot strength, stability and balance. It can also provide a host of other benefits too that we’ll break down in today’s article.…

  • The Next Day Starts The Night Before: The Benefit of Preparation and Building Strong Daily Habits
    Fit and healthy, Personal trainer tips, The scoop in all

    The Next Day Starts The Night Before: The Benefit of Preparation and Building Strong Daily Habits

    Life can get very busy and leave us with the feeling of being behind or overwhelmed. When it comes to our fitness, wellbeing or profession, preparing for the next day and building strong daily habits can always help us achieve success in our physical, mental, and financial aspects of life. Creating a structured yet flexible…

  • 5 Ways Running is Essential for Boxers: Boosting Performance and Endurance
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance, Uncategorized

    5 Ways Running is Essential for Boxers: Boosting Performance and Endurance

    Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…

  • The Best Way to Prep Your Muscles for Workout or Performance
    Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all

    The Best Way to Prep Your Muscles for Workout or Performance

    Optimal physical performance and overall fitness require preparation for our muscles to be at their most effective. Whether you’re gearing up for a workout, sports performance, or simply aiming to enhance daily mobility, the type of muscle preparation can significantly impact how you move and feel. Understanding the four essential steps — Release, Mobilize/Stretch, Activate,…

  • Best Calisthenics Exercises for Boxers
    Boxing Performance, Fit and healthy, Sports performance, Weight Loss

    Best Calisthenics Exercises for Boxers

    3 Must – Try Calisthenics Exercises for Boxing Training In boxing training, effective trainers incorporate calisthenics into their fighters’ daily workouts, making it a habitual and routine part of their regimen. These trainers understand the importance of building and maintaining their fighters’ strength, conditioning, flexibility, mobility, and balance. Calisthenic exercises are a great way to…

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