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Recent Blog Posts

  • Death of diets
    Fit and healthy, Hockey Performance, Sports performance

    Death of diets

    Not diets but healthy nutrition habits: The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause;…

  • Planes for Performance – Get Strong in all 3!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, The scoop in all

    Planes for Performance – Get Strong in all 3!

    As a hockey player or any athlete, the ability to move well is essential to becoming a beast! The second piece to that is becoming strong in all of your movements…and the third and final piece is the ability to be move well and be strong in all the planes of motion! What are the…

  • Top 3 Techniques To Get Stronger Without Weights
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Techniques To Get Stronger Without Weights

    Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…

  • Balance: The Key to Elite Boxing Performance
    The scoop in all

    Balance: The Key to Elite Boxing Performance

    “Balance of a Boxer” Boxers should understand the critical importance of maintaining excellent balance for success in the ring. Elite balance can often be the deciding factor between victory and defeat, with even a slight imbalance potentially resulting in a knockout blow. https://youtube.com/shorts/XYuU0hlIbbs?si=cGkfdbKAdwQu0OFRHaving superb balance is essential for both offensive and defensive maneuvers. It allows…

  • 3 ways boxing can increase hockey performance
    Hockey Performance, Sports performance

    3 ways boxing can increase hockey performance

    Boxing for Hockey players training Improving hockey performance varies for each individual, but one consistent factor is the foundational ability to move effectively. Whether it’s increasing foot speed, getting stronger in the corners, improving speed, or enhancing shot power—all common needs for developing hockey players—dry land training proves invaluable. Directly focusing on the athlete’s needs…

  • How Training Builds Confidence on the Ice
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    How Training Builds Confidence on the Ice

    ?Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work!  Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build…

  • Unleash Your Potential: Discover the Benefits of Boxing
    The scoop in all

    Unleash Your Potential: Discover the Benefits of Boxing

    “Got Boxing? Boxing for You, Boxing for Everyone” Embracing Inclusivity: Boxing for Everyone” No matter your age, gender, body type, or background, boxing offers incredible benefits for everyone. As a boxing coach, allow me to illuminate the profound impact of stepping into a boxing gym, both physically and metaphorically. You might wonder if boxing aligns with…

  • Shoulder Mobility Exercises for Hockey Players
    The scoop in all

    Shoulder Mobility Exercises for Hockey Players

    Boost Your Game: Top Shoulder Mobility Exercises for Hockey Players In hockey, shoulders often bear the brunt of strain due to the constant need to keep the stick in front, and react quickly to the puck, often leading to limited mobility as the season goes on. Don’t worry, we have a few stretches that will…

  • TA Boxing Hoodie system
    The scoop in all

    TA Boxing Hoodie system

    Training Aspects Boxing Belt System (Hoodie system) Why the Belt System: There are many martial arts disciplines, one of which, in our opinion, holds the most weight in belt ranking is jujitsu. Earning the belt comes with not just theory and ability to perform but the ability to apply, teach, and adapt. Having good technique…

  • Top 3 Ways to Improve Hockey Stride Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Ways to Improve Hockey Stride Performance

    ? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient…

  • 10 Benefits of Shadow Boxing – Elevate Your Boxing Performance
    The scoop in all

    10 Benefits of Shadow Boxing – Elevate Your Boxing Performance

    What is Shadow Boxing? We’ve all been in our local supermarket, gym, shopping mall or even on break at work and have witnessed someone fighting the air or what seems to be an imaginary opponent, right? Well, that’s called Shadow boxing and 9 times out of 10, the individual you observed practicing it, is probably…

  • Fit and healthy, Fitness and Nutrition News in South Jersey area, The scoop in all

    Overload Principle

    The Principle of Overload… Training Aspects Personal Training and Sports Performance: Tells us that to progress and improve the body, it must be under tension beyond what is normal. As we get older, we spend more time being comfortable and less active. The excuse often given is, “…my body is breaking down.” However, taking the…

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