youth development

The Training Aspects Approach to onboarding Athletes At our core, we’re dedicated to developing athletes. To ensure every athlete thrives in our small group training, we offer a tailored onboarding process. Athletes begin their journey with either 1:1 personalized coaching, semi-private sessions (up to three athletes), or our comprehensive 6-week Foundation Training program. This initial…

Maximizing the Off-Season  and Not Losing It In-Season Athletic training development is a year round process. Though the focus may be different in training mentality, depending on in season or off season, etc. The goal is to unleash the potential! Off-Season (May 15 – August 25)This is the golden window for player development. With no…

Two Great Exercises to Get Faster The world of training is filled with techniques, programs, tips, and tricks endless ways to improve. The key is to find a program that works for you and see if these strategies can be integrated to maximize your athletic training and development. Here are two great exercises to help…

Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…

The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

The Importance of Nutrition, Sleep, and Athletic Development for Young Athletes For young athletes, balancing training, school, and personal life can be challenging, but proper nutrition, quality sleep, and focused athletic development are key factors that significantly impact performance and long-term success. The human body has a short window to grow to its full potential,…