stronger
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3 tips prepping for tryouts
3 Best Ways to Be Ready for Tryouts Tryouts can be a tough time. Rumors are flying, players change teams, coaches pick new players, and many futures are unknown. At the same time, the season is usually still ongoing, leaving no time to reset the body physically and mentally. It’s a stressful time for everyone…
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3 exercises for the greatest development
3 Great Exercises for a Hockey Player Those looking to get better on the ice often focus on bench presses, squats, deadlifts, ladder drills, and plyometrics. The question is: how many explosive push-ups, pull-ups, and basic pistol squats can the athlete perform? These three exercises are essential foundations. Let’s dive in. The Push-Up When done…
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Fix these three things for an effective Kettlebell swing
Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…
