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healthy habits

  • Personal training for your New Years Resolution success
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss

    Personal training for your New Years Resolution success

    How a Personal Trainer Can Help You Succeed in Your New Year’s Resolutions New Year’s resolutions can be a daunting challenge for many. It’s common to start the year full of motivation, only to see those intentions slip away by February. One of the key takeaways from recent fitness articles is the importance of focusing…

    Kirill Vaks
  • New years resolution is coming
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Weight Loss

    New years resolution is coming

    The Journey to Athletic and Fitness Performance: 3 Tips for success The journey to athletic and fitness performance starts with habits. Habits are the foundation of success, yet often, patience is the greatest obstacle. Athletes may want to change their habits overnight, but this approach often leads to quitting within a few weeks. A similar…

    Kirill Vaks
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