856-448-4196

burn body fat

  • Personal training for your New Years Resolution success
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss

    Personal training for your New Years Resolution success

    How a Personal Trainer Can Help You Succeed in Your New Year’s Resolutions New Year’s resolutions can be a daunting challenge for many. It’s common to start the year full of motivation, only to see those intentions slip away by February. One of the key takeaways from recent fitness articles is the importance of focusing…

    Kirill Vaks
  • Get results- habit changes
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Weight Loss

    Get results- habit changes

    Don’t Burn Calories—Modify Habits for Health Success “If I work out really intensely, I’ll get the results I’m looking for.” The concept of Calories in vs. Calories out is one of the most popular strategies for achieving success. Whether you’re an athlete or someone looking to get back in shape, it’s crucial to understand the…

    Kirill Vaks
Load More