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  • Protein needs for performance and health
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Protein needs for performance and health

    Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…

    Kirill Vaks
  • Fix these three things for an effective Kettlebell swing
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Weight Loss

    Fix these three things for an effective Kettlebell swing

    Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

    Kirill Vaks
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