fitness performance
YOUR fitness PERFORMANCE GOALS:
THE COMPETITION
Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?
The Process
The process begins with a personal player assessment. By identifying the strengths and weaknesses of each athlete we can direct the training needs of each person individually.
MOVE – LOOK – FEEL
As You’ve Always Desired…
The home of an evolved personal trainer. Our goal is to help you move, look and feel—as you’ve always desired, without an extreme change. We offer you a free complimentary session with no obligations. This will get you started on reaching your goals, and also give you a preview of how we’ll help you achieve your goals.
Your fitness and nutrition goals are our goals. Browse the site and contact us! We look forward to meeting with you!
Your fitness and nutrition goals are our goals. Browse the site and contact us! We look forward to meeting with you!
why you?
you want to:
Burn Fat |
Increase Size |
Lose Body Fat |
Lose Back Pain|
| Burn Fat
| Increase Size
| Lose Body Fat
| Lose Back Pain
you want
to:
to:
| Get Results
| Get Stronger
| Look More Lean
| Increase Mobility
MOST OF ALL
YOU WANT TO INCREASE YOUR OVERALL HEALTH.
WHY TRAINING ASPECTS
WE WANT YOU TO:
Be Pain Free |
Increase Mobility |
Fit Your Clothes |
| Be Pain Free
| Increase Mobility
| Fit Your Clothes
WE WANT
YOU TO:
YOU TO:
| Get Results
| Perform Better
| Be Top Athlete
MOST OF ALL
LIVE LIFE, NOT JUST GET THROUGH IT.
WE ARE A TEAM
WITH THE RIGHT Plan – Motivation – Action
WE CAN ACHIEVE SUCCESS
WE CAN ACHIEVE SUCCESS
“I MAY NOT BE THERE YET, BUT I’M
CLOSER THAN I WAS YESTERDAY!”
Are you ready yet?
ACTION STEPS TO SUCCESS
Step 1 | Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
Step 2 | Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 3 | Get Your Training Assessment
Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.
Step 4 | Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
Take action
Ready to unleash the potential?
testimonials
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