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The TA Boxing Brotherhood of Strength and Support
The TA Boxing Community of Support At TA Boxing, we’re more than just a gym—we’re a source of unwavering support for men on their fitness journeys and in life’s everyday battles. Our mission is to push you through intense training while strengthening your mental toughness, preparing you to face life’s toughest tests with confidence and…
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Boxing: The Art of Masculinity and Self-Confidence
Boxing Teaches Men to Carry Themselves with Confidence and Masculinity Boxing is more than just for sport; it’s a journey of self-discipline, emotional control, and confidence-building that teaches men how to carry themselves with true masculinity. In the gym, fighters are pushed to master discipline, keeping their focus and maintaining an even keel no matter…
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How Consistency in Boxing Training Drives Real Results
Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…
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5 Reasons Men Should Train A Combat Sport Such as Boxing
5 Reasons Men Should Train Boxing Boxing is more than just a bloody and brutal sport—it’s a transformative discipline that can impact every area of a man’s life. Here are five powerful reasons why training in boxing can make a difference in any man’s life: 1.Self-Discipline Boxing teaches a high level of discipline, requiring commitment…
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Sports performance illusion of choice
The Illusion of Choice: In the world of sports, many athletes believe they have control over their training, nutrition, and overall performance. Interestingly, these choices and commitments are based on external factors: coaches, teams, scouts, competition, etc. The sports world has limited space at the top. Working to unleash an athlete’s potential, an assessment of…
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Increase shot power- the starting athlete off ice
3 Great Exercises to Increase Shot Power Bench presses, squats, and Olympic lifts are all popular exercises in the training world for increasing strength and power. Depending on the program and the goals of the individual, they can be very helpful. The important part of pursuing a goal is establishing a solid foundation and direction…
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Don’t Wait, Weight Broke the Wagon: Strike First in Boxing and Life
Don’t Wait, Weight Broke the Wagon Growing up as a young fighter, my grandfather, who also trained me, would often say, “Don’t wait, weight broke the wagon.” He’d shout this during sparring or on fight night if I was letting my opponent dictate the pace and allowing them to get their shots off first. In…
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Discover The Power in Boxing: A Therapeutic Boxing Experience
Discover the Therapeutic Power of Boxing with Training Aspects At TA Boxing, we’re not your typical boxing gym. While many aim to build the next world champion, our mission is different. We’re committed to sharing the therapeutic power of boxing with our members and developing not only their boxing capabilities but also their mental toughness,…
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Rebrand Yourself Through Boxing: Exclusive Men’s Boxing Group
Rebrand Yourself Through Boxing: Exclusive Men’s Boxing Group at TA Boxing Hey Champs, I’m Coach Tom of TA Boxing, located in Voorhees Township, NJ. I’m excited to work with 4 to 6 men aged 30-45 in a small group setting! If you’re a man who’s ready to rebrand and reclaim your power, then boxing training…
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Top 3 Hockey Stride Performance Increases
Top 3 Hockey Stride Performance Increases Everyone is always looking for the best exercises to get a faster hockey stride, instead of focusing on specific exercises, focus on mastering your body mechanics during those exercises to truly maximize your stride speed and performance! We’ll break down our 3 most important stride mechanics to master. Load…
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3 tips when working with a personal trainer in a personal training kettlebell program
3 Tips for Kettlebells in a Personal Training Program The Art of Kettlebell Training: In the early 2000s, kettlebell training was thought of as a fad but has since proven to be an essential training style for athletic development, weight loss, and power goals. While kettlebells gained popularity in the early 2000s, they have actually…
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Top 4 Most Effective Defensive Movements in Boxing
Boxing and Mastering Defensive Movements: In the fast-paced sport of boxing, mastering defensive movements is just as crucial as perfecting your offensive skills. A strong defense not only protects you from your opponent’s assault but also creates opportunities for effective counters. In this article, we’ll break down four effective defensive movements that every boxer should…
