South Jersey
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Top 3 Core Exercises for Boxers to Build Max Strength and Stability
3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…
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3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
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4 levels of Competence- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
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Top 4 Benefits for Youth Athletes Playing Multiple Sports
As a parent, it’s natural to want to give your child every advantage—especially when it comes to sports. While early specialization in one sport might seem like the path to success, research and real-world experience show that encouraging your child to play multiple sports may actually be the smarter move. Multi-sport participation not only helps…
