Personal trainer tips

Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…

?Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work!  Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build…

? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient…

?Flexibility and mobility, what’s the difference? These two words have very similar meanings, so determining which means what can get a little confusing. We’ll break it down for you! We’ll go over what each means in training terms, the difference between the two and how to get the best hockey performance benefit! How We Define…

Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…

Top 5 Ways to Stretch the Hips for Hockey Players If you’re a hockey player, these stretches are great for opening up the hip region, especially if you’re experiencing tightness in the groin, hip flexor, or hamstrings. From the constant grind of the skating motion, you may experience tightness in these areas, but don’t worry,…

Top 3 Ways to Stretch the Hips for Hockey Players Using Foam Rolling If you’re a hockey player, for that matter. We understand the struggle of dealing with tight hips. Hours spent skating weekly, driving from game to game, and traveling across states can put your legs through a beating. Consequently, you may experience lower…

?? Hockey is a game of speed! There is no doubt about that, but what is the best way to increase hockey speed? The typical go to’s include ladder drills, agility training or just doing exercises faster. These can have a benefit and increase speed but how much speed can you really gain with these?…

Ever had those days when just the thought of working out feels like a chore, and the couch is calling your name louder than your motivated self? We’ve all been there but don’t worry; skipping a workout isn’t the only option. This article will be your go-to guide for shaking off the “not feeling it”…

Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…

We have all heard how plastic is bad for our health and hurts the environment, so why do we still use it without thinking twice? Yes, it’s quick, easy and cheap. Glassware is more expensive and needs to be washed. That little extra work and money can go a long way for you and your…

As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most…