Fitness and Nutrition News in South Jersey area

When it comes to fitness, many people wait for the “perfect time” to get started—whether it’s New Year’s resolutions, a specific date two weeks from now, or even “next Monday.” But life is unpredictable, and waiting for the “right time” might lead to more setbacks than progress. Imagine this: you set your fitness start date,…

Camaraderie meets boxing as therapy! Many think of boxing as a combat sport. Which it is, but  Boxing is medicine. Health, confidence, brotherhood, pushing past mental limits, enjoyment,  is just some of the great attributes that come from boxing. We’re excited to host generation dads for one of our unique boxing training sessions. It’s all…

Starting a new workout routine can be exciting, especially when it’s part of a New Year’s resolution or a fresh commitment to fitness. However, it’s common to lose focus within the first two or three weeks. Why? It often comes down to three major mistakes: unrealistic expectations, overtraining, and lack of consistency. Let’s dive into…

“Get Stronger”: What That May Mean for the Young Athlete Developing young athletes can be challenging. Often, youth coaches struggle to identify the specific needs that help each player improve their movement and athletic performance. The go-to phrase is “your young athlete needs to be stronger.” As mentioned in past articles, changes in hormones, body…

Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

The Key to Boxing Success: Keep It Simple Modern boxing training can seem overly complicated, but the reality is, it doesn’t need to be. For aspiring beginners and experienced fighters, boxing training is actually quite straightforward when approached in the “old school way”. The most important thing is to first, master the fundamentals. A good…

Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…

In the world of personal training and athletic performance, two critical components shape an athlete’s journey: athletic development and skill-specific training. While both are essential for enhancing performance, they serve different purposes and require specific approaches to meet the unique needs of the athlete. What Is Athletic Development? Athletic development focuses on building a foundation…

How a Personal Trainer Can Help You Succeed in Your New Year’s Resolutions New Year’s resolutions can be a daunting challenge for many. It’s common to start the year full of motivation, only to see those intentions slip away by February. One of the key takeaways from recent fitness articles is the importance of focusing…

Are you keeping track of how much water you drink daily? While some people make hydration a priority, many of us overlook this critical aspect of health—especially those who aren’t fond of drinking water. A common guideline is to aim for 8 glasses (or 64 ounces) of water a day, but for athletes, the stakes…

The Journey to Athletic and Fitness Performance: 3 Tips for success The journey to athletic and fitness performance starts with habits. Habits are the foundation of success, yet often, patience is the greatest obstacle. Athletes may want to change their habits overnight, but this approach often leads to quitting within a few weeks. A similar…