Fitness and Nutrition News in South Jersey area

Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…

Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…

When thinking about fitness and sports performance, most people picture a barbell and the exercises associated with it. Others may think of dumbbells or even bodyweight exercises. However, did you know that resistance bands and kettlebells can be highly effective tools for your workouts, too? Resistance Bands Resistance bands are a great addition to your…

Pre-Game and Pre-Workout- Performance coach tips Many of the athletes we work with ask how to properly prepare for a game, competition, or workout. A pre-workout mix, energy drink, or banana is mentioned as a great pre game start. Whether any of those options are good choices, let’s discuss three things that will help prepare…

Many young athletes struggle to find the right balance of when and how to train intensely during the season. While heavy training is best reserved for the off-season, maintaining your performance throughout the season requires a different approach. The goal during the in-season period is to preserve the strength, speed, flexibility, and stability gained in…

For the general population, many of us spend hours sitting, driving, or lifting objects overhead, but rarely do we focus on training our ankles. When was the last time you did calf raises or even thought about them? Tight hips may be a result of your ankle not being able to bend over your toes,…

Discover the Therapeutic Power of Boxing with Training Aspects At TA Boxing, we’re not your typical boxing gym. While many aim to build the next world champion, our mission is different. We’re committed to sharing the therapeutic power of boxing with our members and developing not only their boxing capabilities but also their mental toughness,…

When it comes to building strength, endurance, or any fitness goal, most people focus solely on the workout itself. What’s really missed is that how you recover, rest, and refuel is just as important as the effort you put into training. Without proper recovery, all the hard work in the gym can be undermined and…

3 Great Ways to Boost Your Performance Goals I often work with athletes as well as everyday people who need help losing body fat. A common issue that arises is, “I work so hard in the gym, but I can’t decrease body fat!” or “My diet isn’t that bad.” While there are other possibilities, diet…

I Need to Get Faster: Improving Running Mechanics   Strong and Stable Ankles, Hips, and Knees For athletes, having a strong foundation is crucial. Unstable ankles, knees, and hips can lead to serious injuries such as ACL or LCL tears, twisted ankles, or awkward landings. Building stability and strength in these joints is essential for…

Overwhelming Options: Choosing healthy foods in today’s world can be frustrating. With an overwhelming number of options and a huge variety of labels claiming to be “organic,” “non-GMO,” or “natural,” it’s easy to feel lost in “is this actually healthy?”. Add to that the various dietary advice and health trends constantly changing, and it’s no…

Three Most Common Questions for a Personal Trainer: Though we are all unique, the questions and challenges we face when starting something new are often the same. It’s important to understand the commitments required to achieve your goal. Find a plan or personal trainer who can help you create new habits and then stay consistent…