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Fit and healthy

  • Delicious Strawberry Chia Yogurt Recipe
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, random

    Delicious Strawberry Chia Yogurt Recipe

    Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: Strawberry layer: Strawberry and yogurt layer: Instructions: Written By: Robert Jost Fitness Specialist NSCA-CPT, ACE-CPT Suggested Article: http://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet…

    Training Aspects
  • Workout anywhere- Playground ninja warrior
    Cherry Hill sports performance, Fit and healthy, Sports performance, The scoop in all, Weight Loss

    Workout anywhere- Playground ninja warrior

    Workout anywhere- Cherry Hill Playground Ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and…

    Training Aspects
  • 3 tips for summer
    Fit and healthy, random

    3 tips for summer

     3 tips for summer- Personal training success It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving to…

    Training Aspects
  • How Much Does Hydration Really Affect Muscle Strength?
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    How Much Does Hydration Really Affect Muscle Strength?

    Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance.…

    Training Aspects
  • The magic “weight loss” Pill
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips

    The magic “weight loss” Pill

    Continuation from last week’s articleIf I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade? The “Magic” Weight loss Pill:   Everyone is looking for…

    Training Aspects
  • 6 ways to Improve your workout Part 2
    Fit and healthy, Personal trainer tips

    6 ways to Improve your workout Part 2

    Improve your workout 3. Order of fitness Exercises The sequence of exercises within a workout is never mentioned in media, but is in fact important.  You can have a list of exercises and attack it however you’d like, but there are guidelines for a more efficient routine.  Just like starting a routine with a large muscle…

    Training Aspects
  • Eat with purpose: We’re all addicts
    Fit and healthy, Fitness and Nutrition News in South Jersey area

    Eat with purpose: We’re all addicts

    Diets are not the answer So if the popular diets are not the answer, what should I do, Mr. personal trainer!? Honestly, diets are never the answer. This Fitness specialist believes in the Training Aspects’ way of making habits stick: “An extreme change lasts a month, a lifestyle change lasts a lifetime.” The majority of…

    Training Aspects
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