Fit and healthy
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Healthy Turkey Meatballs and Low Carb Zoodles!
Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish. Ingredients (2-4 servings): Turkey Meatballs: Zoodles: Sauce: Instructions: Time to Enjoy!! Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Simple and Healthy Breakfast Recipe! Take action… Now! Training…
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Are You Getting the Right Nutrient Combos? Calcium and Vitamin D
Calcium and Vitamin D are another set of important nutrients that work more efficiently in combination. You always want to make sure you are not only getting the vitamins and minerals your body needs but also getting the most benefit out of them as well! Calcium Food Sources: Dairy products are well known for their…
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Simple and Healthy Breakfast Recipe!
This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…
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Are You Getting The Right Nutrient Combos? Iron and Vitamin C
Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also want to make sure you are actually getting the benefits from…
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5 Thoughts on Dumbbells vs. Kettlebells
More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises. Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…
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Healthy Holiday Carrot Cake
Try this healthy carrot cake just in time for the Holidays! Ingredients: For the Cashew Cream Frosting: For the Carrot Cake: To decorate: Instructions: To make the Cashew Cream Frosting: To make the Carrot Cake: To Assemble: Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Shrimp and Quinoa Salad Suggested Video: Take…
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Recipe of the Week: Shrimp and Quinoa Salad
If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Preparation: Enjoy! Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Healthy Almond Cookies Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’ personal trainers and…
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Are Your Landing Mechanics the Missing Link to Top Sports Performance?
Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…
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Recipe of the Week: Healthy Almond Cookies
Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: Directions: Let us know how they came out and if they resolve your cookie craving this holiday season! Written By: Robert…
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Is Body Movement Training The Next Big Thing?
Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking, jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being…
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High Protein No Lettuce Salad in a Cup!
High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients: Veggies are adjustable to whatever you like 🙂 Directions: Fancy way…
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Recipe of the Week: Low Carb Healthy Pumpkin Muffins
Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients Makes 10 muffins total!! Directions: Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Recipe of…
