Fit and healthy

  • Who You Are Beats What You Do: The Mindset Shift That Creates Real Change
    Fit and healthy, Fitness, Personal trainer tips, Sports performance

    Who You Are Beats What You Do: The Mindset Shift That Creates Real Change

    The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…

  • 4 stages of Competence- the good, the bad and the ugly
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss

    4 stages of Competence- the good, the bad and the ugly

    Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

  • Top 3 Core Exercises for Boxers to Build Max Strength and Stability
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance

    Top 3 Core Exercises for Boxers to Build Max Strength and Stability

    3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…

  • 3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss

    3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ

    Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…

  • 4 levels of Competence- the importance of habit formation
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance

    4 levels of Competence- the importance of habit formation

    Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

  • Consistency Over Perfection: The Mindset That Fuels Growth
    Fit and healthy, Personal trainer tips, South Jersey

    Consistency Over Perfection: The Mindset That Fuels Growth

    Working towards any goal whether it’s fitness, career, or personal development can get easy to get caught up in creating the “perfect” plan. Spending unnecessary hours fine tuning parameters, building routines, and designing ideal strategies. All of us experience it at least once but the real best plan is the one you can stick to.…

  • 3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Weight Loss

    3 Reasons Men in the Voorhees NJ Area Need to Train Boxing

    Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…

  • Consistency and healthy habits
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Sports performance, Weight Loss

    Consistency and healthy habits

    Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…

  • From Clutter to Clarity: How Reminders and Environment Shape Goal Achievement
    Fit and healthy, Personal trainer tips

    From Clutter to Clarity: How Reminders and Environment Shape Goal Achievement

    Motivation is thought of to be really important when working towards something but what we get wrong is how it’s only a small fraction of what we need to accomplish the goal. In fact, what often makes the biggest difference is something far more subtle, our surroundings. From visual cues to daily routines, the environment…

  • Youth Sports Fundraising and Team Bonding in Voorhees Township
    Assess Your Goals, Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Sports performance

    Youth Sports Fundraising and Team Bonding in Voorhees Township

    Team Bonding and Fundraising – All in One High-Energy Experience! Looking to bring your team together and raise funds at the same time? Training Aspects in Voorhees Township is offering a fun, action-packed Team Bonding Fundraiser designed for youth sports teams of all kinds — hockey, baseball, softball, cheerleading, basketball, football, soccer, and more!  Competitive…

  • Top 3 Explosive Plyometric Exercises to Boost Boxing Performance
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Sports performance

    Top 3 Explosive Plyometric Exercises to Boost Boxing Performance

    3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…

  • Women’s Boxing Program in Voorhees Township NJ at TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Stretches, Uncategorized, Weight Loss

    Women’s Boxing Program in Voorhees Township NJ at TA Boxing

    Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…

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