Cherry Hill sports performance
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Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
How to Properly Transition to Barefoot Training
As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?
Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice. Also the type of shoe you wear while training can play a huge…
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Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all
Is Your Lower Leg Mobility Plan As Effective As It Could Be?
There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little less…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
Could Your Shoulder Also Be the Cause of Your Elbow Pain?
As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint is sandwiched between the wrist and the shoulder so…
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Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, The scoop in all
Is Your Elbow Pain Actually An Elbow Problem?
Whenever someone has a pain somewhere they typically like to go right to the source of the pain and start trying to fix it. Depending on the situation it could work, but more times than not the pain is just a symptom of a problem somewhere else in the body. So what could possibly be…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, The scoop in all
Is Magnesium the Third Piece to Vitamin D and Calcium Absorption?
Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps: Magnesium Rich Foods: Avocados, seeds,…
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Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
5 Great Resistance Band Exercises for Elite Football Performance
Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
5 Thoughts on Dumbbells vs. Kettlebells
More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises. Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…
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Are Your Landing Mechanics the Missing Link to Top Sports Performance?
Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
Is Body Movement Training The Next Big Thing?
Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking, jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being…
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Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
Top 5 Performance Exercises to Utilize Your New Ankle Mobility
Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2),…
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Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all
Corrective Ways to Improve Ankle Mobility
Corrective Ways to Improve Ankle Mobility There are many techniques that may help improve your ankle mobility. Manual muscle release, self myofascial release, stretching, mobilizations, muscle activations and integrations to name a few. Let’s break down techniques and how to implement them to get the most effective results. Myofascial Muscle Release What’s a Release? When…
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