Cherry Hill sports performance

  • Female Athlete ACL Injury Prevention Training Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Female Athlete ACL Injury Prevention Training Part 2

    Female Athlete ACL Injury Prevention Training Part 2 In last week’s article we discussed stability and landing mechanics as being two of the most important aspects to train when it comes to ACL injury prevention in the female athlete. This week we will break down two other just as important aspects of sports performance training…

  • Setting Realistic Expectations in Youth Athletics Between Ages 3-18
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Setting Realistic Expectations in Youth Athletics Between Ages 3-18

    Many parents and athletes are often curious about the latest trends or training methods that promise overnight improvements in performance. The truth is, no quick fix or magic program guarantees instant success. Athletic performance is highly individualized and depends on factors such as motivation, dedication, and personal goals. When it comes to youth athletics, parents…

  • Commitment to development- in season versus off season
    Cherry Hill sports performance, Hockey Performance, random, Sports performance

    Commitment to development- in season versus off season

    In season Training versus off season training Off season training, especially for hockey players means spending time at the rink more than the beach. Though it may not be for everyone the sacrifice does wonders for the season. Training philosophies vary depending on goal sets and training programs. The athlete’s schedule changes throughout the year,…

  • Female Athlete ACL Injury Prevention Training Part 1
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Female Athlete ACL Injury Prevention Training Part 1

    Female Athlete ACL Injury Prevention Training Part 1 One of the most prevalent injuries in the young female athlete population, the ACL. It’s one of the most feared injuries because of the long recovery time and high likely hood of re-injury. With the proper sports performance training methods being focused on there is no need…

  • Why Wait? Start Your Fitness Journey Today
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss

    Why Wait? Start Your Fitness Journey Today

    When it comes to fitness, many people wait for the “perfect time” to get started—whether it’s New Year’s resolutions, a specific date two weeks from now, or even “next Monday.” But life is unpredictable, and waiting for the “right time” might lead to more setbacks than progress. Imagine this: you set your fitness start date,…

  • Long term foundation for Developing youth athlete
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance

    Long term foundation for Developing youth athlete

    Sports Performance for the Developing Athlete Kids ages 8-12, the developing youth sports athletes, often have high hopes of making it to the professional level! Many aspire to play the game they grow up loving as a career. Many parents share similar goals for their developing youth athletes. The challenge is that there are only…

  • Going for a “PR” In-Season…Do’s and Don’ts
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Going for a “PR” In-Season…Do’s and Don’ts

    Going for a “PR” In-Season…Do’s and Don’ts It’s every competitive athlete’s favorite thing to do! Go for a personal record or a PR and see how strong they are! Although it’s fun to compete and see where you stand compared to your friends, it may not be the most ideal way to train during the…

  • Top 3 Mistakes to Avoid When Starting a Routine
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, random, Sports performance, The scoop in all, Weight Loss

    Top 3 Mistakes to Avoid When Starting a Routine

    Starting a new workout routine can be exciting, especially when it’s part of a New Year’s resolution or a fresh commitment to fitness. However, it’s common to lose focus within the first two or three weeks. Why? It often comes down to three major mistakes: unrealistic expectations, overtraining, and lack of consistency. Let’s dive into…

  • “Get stronger” What that means for the youth athlete
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance

    “Get stronger” What that means for the youth athlete

    “Get Stronger”: What That May Mean for the Young Athlete Developing young athletes can be challenging. Often, youth coaches struggle to identify the specific needs that help each player improve their movement and athletic performance. The go-to phrase is “your young athlete needs to be stronger.” As mentioned in past articles, changes in hormones, body…

  • How to Use Dumbbells for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    How to Use Dumbbells for Elite Performance

    How to Use Dumbbells for Elite Performance Everyone has been a dumbbell rack at the gym, but are you using them as effectively as you could be to maximize your athletic potential? Bicep curls and shoulder presses are the typical go to exercises when you see dumbbells. These exercises only focus on a few select…

  • How to Stay Motivated to Working Out
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    How to Stay Motivated to Working Out

    Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

  • The developing athlete ages 8-13 essentials
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    The developing athlete ages 8-13 essentials

    Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…

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