Entries by Training Aspects

Could Your Shoulder Also Be the Cause of Your Elbow Pain?

Could Your Shoulder Also Be Causing Your Elbow Pain? As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint […]

An Athos suit coming To Training Aspects near you

What muscles are firing?! All of us at Training Aspects are excited to bring Athos muscle firing technology into the mix. We are always looking to find ways to continue bringing the greatest techniques and technology to our training mix.  There are many techniques to identify muscle imbalances and compensation patterns. However, actually seeing muscle […]

Hatrick of mental toughness

The Hat Trick Of Mental Toughness Great athletes are usually known by the public during the time they play. Their greatness lasts as long as they are playing, once they retire another player steps in and takes over the title of “great player”. The synonyms that accompany a “legend”: myth, epic, fable, folklore and if […]

Is Magnesium the Third Piece to Vitamin D and Calcium Absorption?

Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps:   Magnesium is essential for […]

Mental toughness a muscle?

The Next Level of Sports Performance Training   Weights clanking, slamming, and athletes competing to get the teams greatest weight. Team bonding, strength gains, mental discipline, endorphins release,  the strength and conditioning portion of the sports world helps develop athletes on a number of levels. Sports of all ages are adding some kind of sports […]

Healthy Turkey Meatballs and Low Carb Zoodles!

                Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish.   Ingredients (2-4 servings): Turkey Meatballs: 1 lb organic ground turkey 1/2 cup bell pepper, diced 3 tbsp sundried tomato, chopped 1/2 cup spinach, finely chopped […]

Resistance bands and the focused mindset

Hockey resistance band training, The distraction overcoming mindset It’s hot outside, 96degrees and humid. You’re driving by and you see a couple guys doing sprints in hoodies. Thoughts?? “those guys are crazy..They’re going to pass out”, probably one of the first thoughts… but Why? It’s already hot out, why add a hoodie. Mind set, focus, […]