This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 139 entries.
Top 5 Movements To Finally Unleash Your True Potential One of the most common issues we see with great athletes is their movement. Some of the most talented guys are not actually moving their bodies as efficiently as they could be. It’s important to be strong but to use your strength properly to be able […]
Could Your Shoulder Also Be Causing Your Elbow Pain? As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint […]
What muscles are firing?! All of us at Training Aspects are excited to bring Athos muscle firing technology into the mix. We are always looking to find ways to continue bringing the greatest techniques and technology to our training mix. There are many techniques to identify muscle imbalances and compensation patterns. However, actually seeing muscle […]
The Hat Trick Of Mental Toughness Great athletes are usually known by the public during the time they play. Their greatness lasts as long as they are playing, once they retire another player steps in and takes over the title of “great player”. The synonyms that accompany a “legend”: myth, epic, fable, folklore and if […]
The Move – Look – Feel Scholarship 2018 Intro to the award There are many ways to define a person who lives a healthy lifestyle. A person who lifts heavy weights three to four times a week and goes to the gym may consider themselves to be living a healthy lifestyle. Another person may do […]
4 Sports Performance Techniques to Add Into Your Program The competitive athlete is always looking for that advantage. The competitive mindset can be tough, it means you must continuously find new information that others are unaware of and add it into your already intense training program. If that’s what you are looking for, you’ve […]
Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps: Magnesium is essential for […]
The Next Level of Sports Performance Training Weights clanking, slamming, and athletes competing to get the teams greatest weight. Team bonding, strength gains, mental discipline, endorphins release, the strength and conditioning portion of the sports world helps develop athletes on a number of levels. Sports of all ages are adding some kind of sports […]
Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish. Ingredients (2-4 servings): Turkey Meatballs: 1 lb organic ground turkey 1/2 cup bell pepper, diced 3 tbsp sundried tomato, chopped 1/2 cup spinach, finely chopped […]
Hockey resistance band training, The distraction overcoming mindset It’s hot outside, 96degrees and humid. You’re driving by and you see a couple guys doing sprints in hoodies. Thoughts?? “those guys are crazy..They’re going to pass out”, probably one of the first thoughts… but Why? It’s already hot out, why add a hoodie. Mind set, focus, […]
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