This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 62 entries.
How Training Builds Confidence on the Ice ? Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work! Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them […]
Top 3 Ways to Improve Hockey Stride Performance ? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to […]
Flexibility vs. Mobility…Which is Better for Hockey Performance? ? Flexibility and mobility, what’s the difference? These two words have very similar meanings, so determining which means what can get a little confusing. We’ll break it down for you! We’ll go over what each means in training terms, the difference between the two and how to […]
Have Your Best Hockey Off-Season Yet! ? Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can […]
The #1 Missing Piece to Your Hockey Training ? It’s hard to know what to focus on with all the noise in the hockey performance world now a days. You hear conflicting things from all angles…work on speed stuff, you need to be more mobile, do this program, this exercise is the best. How do […]
Top 3 Ways to Increase Hockey Speed ?? Hockey is a game of speed! There is no doubt about that, but what is the best way to increase hockey speed? The typical go to’s include ladder drills, agility training or just doing exercises faster. These can have a benefit and increase speed but how much […]
Personal Trainer Quick Tip Kohlrabi? The New Super Food? What is Kohlrabi? Kohlrabi is a vegetable. It is a member of the mustard family and is related to wild cabbage and wild turnips. It looks similar to a turnip and has a round bulb with a stem, and large, edible leaves. The skin […]
Top 5 Exercise Myths Everyone Should Know About! Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores […]
Personal Trainer Quick Tip Are Avocados the Key to Boosting Lycopene Absorption? Lycopene is a type of carotenoid, an organic pigment that is found in tomatoes and gives them their red color. These organic pigments are also found in fruits such as guava, watermelon, and grapefruit. Dietary fats, like monounsaturated and polyunsaturated […]
Personal Trainer Fun Fact Did You Know, Treadmills Were Originally Used for Prison Labor Have you ever felt like running on a treadmill was torture, well that’s essentially what it was used for in early prisons. In 1818, an English civil engineer named Sir William Cubitt invented the first treadmill, and named it the “tread-wheel,” although […]
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