Welcome to TA Online
How can we help you achieve your goal
How can we help you achieve your goal
FIND – FRIEND – FOLLOW
Written by:
Kirill Vaks CSC
Sports performance coach
Suggested Article: 5 Benefits of Skipping Rope
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient as possible in your training program focus. So you can maximize those off-season hockey stride gainz!
Ankle mobility is one of the most under rated yet important aspects of improving your stride speed, power and performance! Coaches always say GET LOW! And they’re correct…but what might not be understood is a lot of getting low is bout ankle mobility! Without the ability to dorsiflex or bend your ankle forward efficiently, how low you can get into your stride will be greatly limited. Here are a couple pictures to show the difference ankle mobility makes in getting lower in your stride and the effect it has on the whole body posture while skating.
Proper alignment is everything when it comes to creating more power and overall speed in your skate stride! Without aligning the three main joints of the lower body (ankle, knee, hip) your ability to produce power and speed will be greatly reduced. You can’t produce force effieciently off an unstable foundation. If the joints are aligned strongly the body can produce great force and power leading to increased speed and performance of your stride! Checck out the pictures below for proper ankle, knee and hip alignment.
Maximizing your hip extension is the ultimate when it comes to improving stride efficiency and power output! If each stride has a bigger pushoff and extension of the hip this leads to less strides needed. This will lead to better skating efficiency. Better skating efficiency will lead to increased stamina to last through the 3rd period and keep the body fresher through the long season! Here are some pics to show efficient hip extension.
Now you know what to focus on in your stride mechanics and positioning to maximize your performance this off-season! If you still have questions or are not sure how to add these things into your program, don’t hesitate to reach out! We’ d love to answer any questions you have or invite you in for a complimentary movement assessment to truly help you…
UNLEASH THE POTENTIAL!
Written By:
Rob Jost ACE-CPT, NSCA-CPT
Suggested Article: Top 3 Off-Season Mistakes to Avoid
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
We’ve all been in our local supermarket, gym, shopping mall or even on break at work and have witnessed someone fighting the air or what seems to be an imaginary opponent, right? Well, that’s called Shadow boxing and 9 times out of 10, the individual you observed practicing it, is probably a boxer or martial artist. This Article breaks down what shadow boxing is and how it enhances a fighters training and performance.
Shadow boxing is a crucial part of training for all fighters, it isn’t just a warm-up; it’s a fundamental aspect of training that offers numerous benefits for boxers of all levels. In my coaching approach, I emphasize the importance of visualization and mental readiness while shadow boxing during training sessions. It’s a simulated combat experience where fighters can refine their techniques, both offensively and defensively. By utilizing mirrors, fighters can critique and adjust their mistakes, ensuring accuracy and effectiveness in every movement.
Shadow boxing drills address key areas such as footwork and defensive skills, which are vital for boxing success. Through consistent practice, fighters develop discipline and resilience, regardless of their level of experience.
Additionally, shadow boxing provides opportunities for fighters to explore new tactics and strategies before stepping into the ring. It encourages adaptability and creativity, allowing fighters to continually improve their skills.
Moreover, shadow boxing serves as a stress-reliever, enabling fighters to release tension and focus their energy positively. Its accessibility makes it a convenient training tool that can be done anywhere and anytime whether in the gym or at home.
Overall, shadow boxing is a practice that enhances skill and mental fortitude in fighters. By incorporating it into your training regimen, it can equip you with the tools neccesary to succeed in the sport of boxing.
Written by:
Thomas E. Kennedy III
Boxing Coach
Suggested Article: 5 Benefits of Skipping Rope
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043