Welcome to TA Online
How can we help you achieve your goal
How can we help you achieve your goal
FIND – FRIEND – FOLLOW
Boxers should understand the critical importance of maintaining excellent balance for success in the ring. Elite balance can often be the deciding factor between victory and defeat, with even a slight imbalance potentially resulting in a knockout blow.
Having superb balance is essential for both offensive and defensive maneuvers. It allows fighters to remain stable while launching attacks and evading opponents’ strikes. Moreover, skilled boxers strategically disrupt their opponent’s balance to gain an advantage, exploiting moments of imbalance to counter and capitalize on openings.
Furthermore, balance directly correlates with overall athletic performance. By mastering the mechanics for impeccable balance, athletes can enhance efficiency and power off every movement they make.
Effective weight transfer is foundational to proper technique. By maintaining balance, athletes can seamlessly shift their weight between feet, generating maximum power in their movements.
Balanced athletes exhibit superior agility, effortlessly changing direction and executing intricate footwork maneuvers to assert dominant positioning. This agility enables boxers to evade opponents’ attacks and swiftly counter with precision.
In sports and boxing, immovable positioning is paramount for success. A balanced stance provides athletes with stability, amplifying their power and agility while defending against their opponents’ game plan. Mastering balanced positioning ensures swift, purposeful movement, propelling athletes towards victory. By prioritizing balance in training, athletes unlock their full potential, standing as a balanced and powerful force.
Written by:
Thomas Kennedy
Boxing Coach
Suggested Article: Unlocking 5 Benefits of Jumping Rope
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
Improving hockey performance varies for each individual, but one consistent factor is the foundational ability to move effectively. Whether it’s increasing foot speed, getting stronger in the corners, improving speed, or enhancing shot power—all common needs for developing hockey players—dry land training proves invaluable. Directly focusing on the athlete’s needs allows for remarkable results. Pairing hockey with another sport that demands similar movements for success, such as boxing, can reinforce these skills exceptionally well.
Understanding how to shift weight and produce high force effectively is unparalleled. Boxing footwork drills emphasize speed and endurance, demanding athletes to move quickly and sustain activity levels throughout training. Improved foot speed, stamina, and cardiovascular fitness are beneficial attributes in any sport requiring bursts of speed and sustained effort, including hockey.
Boxing training emphasizes developing rotational power and speed, crucial for hockey players. Boxers generate force through rapid rotation of the hips, torso, and shoulders, enabling them to deliver powerful punches with precision and speed. Similar training techniques can benefit hockey players by enhancing rotational power during shooting, passing, quick turns, and hitting. Understanding how to execute a cross, hook, or uppercut facilitates athletic development without over-teaching, simplifying the transition for hockey players to shooting, passing, and hitting.
Boxers utilize lateral movement and angles to change direction and create openings for counterattacks. Stepping to the side or pivoting allows boxers to avoid oncoming punches and position themselves for effective strikes. Efficiently generating power from different angles is essential for any athlete, particularly hockey players. Training on and off the ice, combined with boxing, reinforces confidence in athletic ability and maximizes performance potential.
Increasing athletic ability is crucial for executing the demands of any sport effectively. Off-ice training enhances athletic prowess, enabling mastery of movements. Incorporating another sport with similar demands, yet individual-based like boxing, aids in developing and mastering essential skills.
Written by:
Kirill Vaks CSCS
Suggested Article: 3 ways to improve stride performance
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work! Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build their confidence the most to truly start unleashing their potential!
Many times we hold our selves back because mentally we don’t believe in ourselves or we think the other team or player is bigger, stronger and faster than us but sometimes this is just a mental block. We’ve seen kids confidence skyrocket after just a few sessions! Although you could gain some strength and skill in that time that’s definitely more of a mental boost of confidence! This could be a one time mental confidence boost, but consistently training will keep your confidence high knowing that your are primed and ready to take on any situation no matter the circumstances!
The ability to find comfort in the uncomfortable is everything! And that is what we look to instill in all our athletes through our training. We don’t encourage wearing a hoodie for nothing! The battle you have to go through of being uncomfortable while wearing a hoodie in the heat of the summer while pushing through a workout is like non other! Safety is always number 1 when wearing a hoodie in our training program but the mental grit and confidence that comes from being battle tested through training with a hoodie on truly prepares you for the really tough situations! There is just something different about being battle tested like our athletes are that prepares you take on any game situation with poise and strength knowing you can conquer and crush it!
This is an obvious one but through a proper training program you build strength, speed and the ability for your body to endure more for longer! When improving your body’s well being, a sense of increased confidence definitely starts to show. Increasing all of these attributes among others help you feel ready to take on anything in the game. When your body feels strong and ready, you feel ready! This leads to a sustained increase in confidence and a huge increase in overall performance!
If you’re looking to skyrocket your confidence and take your game to the elite level start to really focus on and incorporate these aspects into your off-season program! We are always here if you need any help or guidance on how to create a better off-season program so you know you’re getting the most out of it!
Written by:
Rob Jost ACE-CPT, NSCA-CPT
Suggested Article: Top 3 Off-Season Mistakes to Avoid
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043