Sports performance exercise of the week

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Training Aspects Sports Performance exercise of the week!

Power row to lunging press is a multi movement exercise. Squat, row, lunge, press, all in one exercise. This is an advanced exercise and is not suggested for the average fitness enthusiast.

Great exercise to show power, stability, stability through a movement and control. If you are a high level athlete or have strong foundation in power exercises, this will be a great exercise to incorporate in your training program.

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Training Aspects Personal Training and Sports Performance:

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910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…