SPORTS PERFORMANCE

YOUR SPORTS PERFORMANCE GOALS:

| OUT PERFORM |
| OUT WORK |
| OUT LAST |

THE COMPETITION

Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?

YOUR SPORTS PERFORMANCE GOALS:

| OUT PERFORM |
| OUT WORK |
| OUT LAST |

THE COMPETITION

Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?

WHY TRAINING ASPECTS?

FULL BODY SYNERGY = LASTING SPORTS PERFORMANCE

The Majority of Sports Training programs do not attend to the athlete as a complex being. Instead, they create the same program for athletes in the same sport, even if their body varies in a range of motion, length, body synergy and overall genetic strengths and weaknesses. If a program is not developed with these specific needs in mind, the athlete will never attain their full potential.

WHY TRAINING ASPECTS?

FULL BODY SYNERGY = LASTING SPORTS PERFORMANCE

The Majority of Sports Training programs do not attend to the athlete as a complex being.

Instead, they create the same program for athletes in the same sport, even if their body varies in a range of motion, length, body synergy and overall genetic strengths and weaknesses.

If a program is not developed with these specific needs in mind, the athlete will never attain their full potential.

SPORTS PERFORMANCE PRE-HAB:

Training Aspects sports performance training programs focus on the game day needs of each sport as well as the needs of the body. The most talented players in any sport are ineffective if consistently injured. We will take you through a proven method of body mobility tests to find your weak points and develop a sports specific program that will enhance your game day skills but also incorporates those weaknesses and turns them into strengths.

SPORTS PERFORMANCE PRE-HAB:

Training Aspects sports performance training programs focus on the game day needs of each sport as well as the needs of the body. The most talented players in any sport are ineffective if consistently injured.

We will take you through a proven method of body mobility tests to find your weak points and develop a sports specific program that will enhance your game day skills but also incorporates those weaknesses and turns them into strengths.

FULL BODY POWER:

Too many athlete training programs focus on singular muscle groups as if they are separate entities. A boxer may use the arm to punch, a tennis player may use their arm to serve, a hockey player may check with the shoulder and a sprinter may sprint with their legs, but in each case, the athlete produces their highest power potential with just that specific body part? The ability to generate your optimal force comes from the ability of your body working as one. “Practice reflects game-day performance” the same goes for the way you train outside of your sport. Muscle isolation can be a hazard for athletes.

Though there are times to key in on specific muscle groups, our main goal is to allow your body to produce its greatest potential of power. Through various advanced training techniques, we will get your body into sync and performing on a new level.

FULL BODY POWER:

Too many athlete training programs focus on singular muscle groups as if they are separate entities. A boxer may use the arm to punch, a tennis player may use their arm to serve, a hockey player may check with the shoulder and a sprinter may sprint with their legs, but in each case, the athlete produces their highest power potential with just that specific body part?

The ability to generate your optimal force comes from the ability of your body working as one. “Practice reflects game-day performance” the same goes for the way you train outside of your sport. Muscle isolation can be a hazard for athletes.

Though there are times to key in on specific muscle groups, our main goal is to allow your body to produce its greatest potential of power. Through various advanced training techniques, we will get your body into sync and performing on a new level.

SPORTS PERFORMANCE RECOVERY:

Working hard and pushing your body to the limit is important, but giving your body time to recover is just as important. Through Training Aspects’ nutrition techniques and technology, we can help you decrease the time it takes for your body to recover. The body usually takes between 48-72hrs to recover, the Training Aspect’s recovery program helps allow the body to recover within 24-48hrs.

ARTICLE
High School & College Sports Performance

SPORTS PERFORMANCE RECOVERY:

Working hard and pushing your body to the limit is important, but giving your body time to recover is just as important. Through Training Aspects’ nutrition techniques and technology, we can help you decrease the time it takes for your body to recover. The body usually takes between 48-72hrs to recover, the Training Aspect’s recovery program helps allow the body to recover within 24-48hrs.

ARTICLE
High School & College Sports Performance

TRAINING ASPECTS TECHNOLOGY

MEET STAN

We can’t be with you 24 hours of the day. The Training Aspects App, is included in all of our training programs to help with the day to day, scheduling, workouts, nutrition and share information.

TRAINING ASPECTS TECHNOLOGY

MEET STAN

We can’t be with you 24 hours of the day. The Training Aspects App, is included in all of our training programs to help with the day to day, scheduling, workouts, nutrition and share information.

WHY YOU?

Dominate |
Outwork |
Perform |
Win |

YOU WANT TO:

| Get Results
| Hit Harder
| Increase Energy
| Increase Mobility

Training Aspects’ Movement and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of us! We are here to help you dominate the competition and achieve your true potential.

WHY YOU?

YOU WANT TO:

GET RESULTS
HIT HARDER
INCREASE ENERGY
INCREASE MOBILITY
DOMINATE
OUTWORK
PERFORM
WIN

Training Aspects’ Movement and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of us! We are here to help you dominate the competition and achieve your true potential.

ACTION STEPS TO SUCCESS

Step 1 | Contact Us

Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.

ACTION STEPS TO SUCCESS

Step 1
Contact Us

Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
I'm not a robot*
Phone
This field is for validation purposes and should be left unchanged.

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
I'm not a robot*
Email
This field is for validation purposes and should be left unchanged.

Step 2 | Consult With A Personal Trainer

Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!

Step 2
Consult With A Personal Trainer

Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!

Step 3 | Get Your Training Assessment

Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.

Step 3 | Get Your Training Assessment

Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.

Step 4 | Get Your Fitness Plan

We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…

MOVE – LOOK – FEEL

As You’ve Always Desired…

Step 4
Get Your Fitness Plan

We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…

MOVE – LOOK – FEEL

As You’ve Always Desired…

Hours Of Operation

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

FIND – FRIEND – FOLLOW

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
I'm not a robot*
Name
This field is for validation purposes and should be left unchanged.

SPORTS PERFORMANCE

YOUR SPORTS PERFORMANCE GOALS:

| OUT PERFORM || OUT WORK || OUT LAST |

THE COMPETITION

YOUR SPORTS PERFORMANCE GOALS:

| OUT PERFORM || OUT WORK || OUT LAST |

THE COMPETITION

WHY TRAINING ASPECTS?

FULL BODY SYNERGY = LASTING SPORTS PERFORMANCE

WHY TRAINING ASPECTS?

FULL BODY SYNERGY = LASTING SPORTS PERFORMANCE

SPORTS PERFORMANCE PRE-HAB:

SPORTS PERFORMANCE PRE-HAB:

FULL BODY POWER:

FULL BODY POWER:

SPORTS PERFORMANCE RECOVERY:

SPORTS PERFORMANCE RECOVERY:

TRAINING ASPECTS TECHNOLOGY

MEET STAN

TRAINING ASPECTS TECHNOLOGY

MEET STAN

WHY YOU?

Dominate | Outwork | Perform | Win |

YOU WANT TO:

| Get Results | Hit Harder| Increase Energy| Increase Mobility

WHY YOU?

YOU WANT TO:

ACTION STEPS TO SUCCESS

Step 1 | Contact Us

ACTION STEPS TO SUCCESS

Step 1Contact Us

TAKE ACTION

TAKE ACTION

Step 2 | Consult With A Personal Trainer

Step 2Consult With A Personal Trainer

Step 3 | Get Your Training Assessment

Step 3 | Get Your Training Assessment

Step 4 | Get Your Fitness Plan

MOVE – LOOK – FEEL

Step 4Get Your Fitness Plan

MOVE – LOOK – FEEL

ARE YOU READY YET?

VISIT US

Voorhees Flyers Skate Zone

601 Laurel Oak Rd.

Voorhees, NJ 08043

Hollydell Ice Arena

601 Holly Dell Dr.

Sewell, Nj 08080

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

SESSIONS INCLUDE:

FIRST SESSION:

THIRD SESSION:

SECOND SESSION:

BENEFITS:

“TIME SPENT WISHING, IS TIME WASTED”

TAKE ACTION

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Our Service Areas:

| OUT PERFORM |
| OUT WORK |
| OUT LAST |

| OUT PERFORM |
| OUT WORK |
| OUT LAST |

Dominate |
Outwork |
Perform |
Win |

| Get Results
| Hit Harder
| Increase Energy
| Increase Mobility

Step 1
Contact Us

Step 2
Consult With A Personal Trainer

Step 4
Get Your Fitness Plan