YOUR SPORTS PERFORMANCE GOALS:

| OUT PERFORM || OUT WORK || OUT LAST |



THE COMPETITION
Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?
YOUR SPORTS PERFORMANCE GOALS:
| OUT PERFORM || OUT WORK || OUT LAST |
THE COMPETITION
Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?
SPORTS PERFORMANCE PRE-HAB:
Training Aspects sports performance training programs focus on the game day needs of each sport as well as the needs of the body. The most talented players in any sport are ineffective if consistently injured. We will take you through a proven method of body mobility tests to find your weak points and develop a sports specific program that will enhance your game day skills but also incorporates those weaknesses and turns them into strengths.
SPORTS PERFORMANCE PRE-HAB:
Training Aspects sports performance training programs focus on the game day needs of each sport as well as the needs of the body. The most talented players in any sport are ineffective if consistently injured.
We will take you through a proven method of body mobility tests to find your weak points and develop a sports specific program that will enhance your game day skills but also incorporates those weaknesses and turns them into strengths.
SPORTS PERFORMANCE RECOVERY:
Working hard and pushing your body to the limit is important, but giving your body time to recover is just as important. Through Training Aspects’ nutrition techniques and technology, we can help you decrease the time it takes for your body to recover. The body usually takes between 48-72hrs to recover, the Training Aspect’s recovery program helps allow the body to recover within 24-48hrs.
SPORTS PERFORMANCE RECOVERY:
Working hard and pushing your body to the limit is important, but giving your body time to recover is just as important. Through Training Aspects’ nutrition techniques and technology, we can help you decrease the time it takes for your body to recover. The body usually takes between 48-72hrs to recover, the Training Aspect’s recovery program helps allow the body to recover within 24-48hrs.
WHY YOU?
Dominate | Outwork | Perform | Win |
YOU WANT TO:
| Get Results | Hit Harder| Increase Energy| Increase Mobility
Training Aspects’ Movement and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of us! We are here to help you dominate the competition and achieve your true potential.
WHY YOU?
YOU WANT TO:
GET RESULTS
HIT HARDER
INCREASE ENERGY
INCREASE MOBILITY
DOMINATE
OUTWORK
PERFORM
WIN
Training Aspects’ Movement and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of us! We are here to help you dominate the competition and achieve your true potential.
ACTION STEPS TO SUCCESS
Step 1Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
Step 2Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 4Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
Hours Of Operation
Mon-Fri 8AM-8PM
Sat 9AM-7PM
Sun 8AM-7PM
We are open by appointment.*
If the training slot is open we will give you the time!
FIND – FRIEND – FOLLOW