Is Your Lower Leg Mobility Plan As Effective As It Could Be?

  There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little … Continue reading Is Your Lower Leg Mobility Plan As Effective As It Could Be?