Exercise of the Week: TRX Explosive Sled Pull

Exercise of the week : TRX Explosive Sled Pull

Looking for a new way to use your Trx? Tired of just pushing the sled? Wrap your Trx around the base of the sled and you have created a whole new monster! The Trx explosive sled pull can be an effective exercise to implement into an athlete’s program or a fun new variation for someone looking to lose weight. This exercise can improve power production through the entire body, increase core stabilization, as well as improve overall body coordination and movement. It is also a great calorie burner and a ton of fun 😉  Give it a try!

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…