Steps to health and fitness success!

Take action, Contact us

• First Name*
• Last Name*
• Phone*
• Email*
• What is your goal?*

WE’LL CREATE A FITNESS PLAN FOR

YOUR LIFESTYLE AND GOALS

AND WITH A LITTLE

COMMITMENT, DEDICATION, & HARD WORK

YOU WILL…

Contact us now for your complimentary Personal Training Session or our Special

(information on the special below).

Feel free to contact us with any comments, questions, testimonials or suggestions!

Lifestylechange@TrainingAspects.com

856-448-4196

The Ritz Plaza, 910 Berlin Rd.

Voorhees, NJ 08043

Hours of Operation

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

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Complimentary session:

 1- one hour complimentary personal training session.

Includes:

• Training history
• Goal assessment
• Nutrition break down
• Training needs for your goals set
• Sample workout (depending on time but at least 15mins)

Benefits:

• The session is free
• Nutrition information, tips and ability to ask questions  about your personal situation
• Training information tips and ability to ask questions about your personal situation
• A quick workout for your needs giving you an idea of what training may be like

Special!!!

3- 45 minute personal training sessions

3 personal training sessions for the price of one personal training session, $89!

If  through out the 3 sessions you are unhappy, we will refund your money

Includes:

• First session:
  • Training History:
    1. Health history: healthy problems, injuries, medicine etc.
    2. Prior Personal Trainer and/or  nutritionist experience(s)
    3. Average day in the life
  • Goal assessment:
    1. What are you looking to do
    2. Suggestions
    3. Plan
    4. Establish action steps to accomplish goals
  • Nutrition breakdown:
    • 3 day nutrtion breakdown
    • Good-bad Macro nutrient (your Fats, Carbohydrates and Protein sources) sheet
    • Interval eating
    • 4 point analysis, for immediate help
  • Training needs for your goal set:
    • Establish type of training program need
  • Sample workout (don’t underestimate it)
    • Strengths and weaknesses in overall abilities
• Second session:
  • Physical assessment: analysis of
    • Strength
    • Cardiovascular
    • Muscular endurance
    • Flexibility
    • Range of motion
    • Body fat
    • Agility (optional
    • Speed (optional)
    • Plyo ( optional)
  • Workout
• Third session:
  • Full workout

Benefits:

• Get a 1- One Hour personal training session and 2– 45 minute personal Training sessions for the price of one! with no commitment.
  
• Not in a rush to get through the session
• Able to set more realistic goals since we are able to do a written (goals, training history, health history evaluation) as well as physical assessment
• In depth  assessments allows  for a more effective personal training program that is tailored specifically to your goals, whether lower body fat, lose weight, increase muscle, increase performance or whatever your goal set is.
• Better understanding of nutrition needs.
• Body fat testing (Optional, but suggested).
• Measurements (Optional, but suggested).
• Find out needs for functional Improvement.
  • Fixing functional problems, hamstring tightness, back pain etc. you not only look better but move and feel better as well!
• Experience the pace your workouts should be at. 

“Time spent wishing is time wasted”