This author has yet to write their bio.Meanwhile lets just say that we are proud Alex Garashchenko contributed a whooping 16 entries.
Tell us your story … Tell us your goal Share your Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for […]
Corrective Ways to Improve Ankle Mobility There are many techniques that may help improve your ankle mobility. Manual muscle release, self myofascial release, stretching, mobilizations, muscle activations and integrations to name a few. Let’s break down techniques and how to implement them to get the most effective results. Myofascial Muscle Release What’s a Release? When […]
Signs You Need to Improve Ankle Mobility On a run, feeling great, out of no where there’s a weird pain in your ankle/knee. The usual response “oh it will work itself out,” just push through it . After the run calves are tight or maybe the dull pain comes back. You can barely walk the […]
Function and mobility of the ankle The ankle, one of the smaller joints but bears a huge load. 1.5 times yourweight is being applied when you are walking or standing, and eight times your weight when running. The ankle is a hinge joint The three bones, the tibia the fibula and the talus come together […]
Top 3 Things to Make Your Sports Season a Success Athletes want to get compete on the highest level, get stronger and dominant their sport, doing whatever it takes. Great mentality to have for the majority of the year. During the offseason, training can be at it’s highest intensity, your body will be able to […]
3 Tips to succeed on a “Diet” If it isn’t the new fitness craze it’s usually a new diet that cures all and is the ultimate weight loss, toner. The various diets marketed: Atkins, intermittent fasting, carb cycling, weight watchers, keto, southbeach and the numerous others that hit the main stream. There are some […]
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