Articles & Videos

Information, tips, challenges and examples. The videos and articles start from most recent on. To see all of our videos visit the Trainingaspects youtube channel. Subscribe to me on YouTube and be the first to know when new videos are available. ~ Our older articles are located in our blog section.

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13 push up variations

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No knee push ups!!Learn some new tricks to do push ups

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Article (Click for full article)

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Supplements, The popular question!

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