Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals! We all have goals. Whether we want to lose weight, gain muscle, increase sports performance, or maybe just increase the quality of our daily living. These are all great goals to have but without proper planning and thinking realistically they may never be accomplished. We […]Read More →
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The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Personal Trainer Quick Tip Are Carbohydrates Equally as Important as Protein? Yes! Especially post workout. Consuming high glycemic carbohydrates, like sugar, in combination with protein immediately after exercise can greatly enhance the proteins effectiveness. A study has shown that the combination of a protein/carbohydrate drink post workout was 38% more effective in stimulating protein […]Read More →
6 Tips for Improving Insulin Sensitivity and Increasing Fat Loss If insulin sensitivity is of concern, it’s not hard to get it tested, just ask a doctor for a fasting plasma glucose test. Maximizing insulin sensitivity should be a priority for anyone interested in improving their health and minimizing their diabetes risk. Here are 6 tips […]Read More →
Triple Berry Chia Pudding Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating. This pudding is great for breakfast, and is super quick and simple to make. […]Read More →
Personal Trainer Quick Tip Is Magnesium the Key to Calcium Absorption? Many people are increasing their calcium intake to improve bone health and stave off arthritis and osteoporosis. One would think, but the real culprit responsible for these issues could be magnesium. Magnesium plays a vital role in the amount of calcium that is […]Read More →
What is Insulin and How does it Affect Blood Sugar and Fat Loss? Importance of Hormones in personal training It seems everyone concentrates on the role diet and exercise play in our health and wellbeing, but forget the importance of hormones in the team effort. In this article I’m going to be discussing […]Read More →
Personal Trainer Quick Tip Should You Be Eating the Seeds of Grapes? The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits. Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and […]Read More →
Common Sport Injuries and How to Prevent Them! Injuries during sports and exercise are inevitable, but being proactive you can help limit the wear and tear that leads to the injuries. Today, we will talk about three of the most common sports and exercise injuries and what you can do to limit your […]Read More →
Chunky Turkey and Rice Soup If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further. This soup is super easy to make and will leave your tummy satisfied. Enjoy! Ingredients 2 tsp olive oil 1 […]Read More →
Top 5 Reasons to Start Using Battle Ropes Today! Battle ropes are a hot topic these days in the training and personal training field. It’s not a fad, battle ropes are a very effective way of training. Here are the top 5 reasons you should consider adding battle ropes to your workout regimen. Personal […]Read More →
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