Broccoli and Avocado, Did you know? The Broccoli Nutrition fun Fact: Did you know – Broccoli contains twice as much vitamin C as an orange. Did You Know – Broccoli contains almost as much calcium as whole milk, and is actually more easily absorbed. The Avocado Nutrition fun fact: Did You Know – Avocados […]Read More →
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The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking […]Read More →
New Year’s resolution Fitness Success: Happy 2014 everyone! Yesterday, January first, I decided to go through some of my old notes from 2013. It has been a year to remember! As I was searching through all the different notebooks I have taken notes in, whether for personal training, overall ideas, or overall thoughts (I have […]Read More →
Personal Trainer Quick Tip How to Finally Achieve Your New Year’s Resolution Fitness Goals Continued! Last week we went over a couple ways to finally make your new year’s resolution goals a reality. This week we will break down two more quick and easy fixes to get you finally achieving your new year’s resolution goals. […]Read More →
Does Extreme Muscle Soreness Always Equal a Great Workout? Personal training means you should be Sore! Kidding! Muscle soreness is not the point of reference for if you had a good workout or not. Muscle soreness and stiffness following a tough workout is common and sometimes inevitable. If the soreness becomes debilitating to the point where […]Read More →
Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness […]Read More →
Personal Trainer Quick Tip : Sticking to Your Diet and Exercise Routine During the Holidays! The holidays can be a hectic time of the year but it doesn’t have to keep you from achieving your goals! It is going to take some self-discipline but you can fight the […]Read More →
Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It? Foam Rolling has been gaining popularity in the fitness community as well as the general public. This is for a good reason. Foam rolling can provide many great benefits for the body. The benefits vary from increases in range […]Read More →
Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best. But when should you have the drink? The timing is […]Read More →
Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein […]Read More →
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