You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know […]Read More →
Follow us on YouTube and get the latest exercises, quick workouts, and various other fitness and nutrition information.
The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
3 sports performance alternatives to your favorite exercisesRead More →
Training Aspects Sports Performance exercise of the week! Power row to lunging press is a multi movement exercise. Squat, row, lunge, press, all in one exercise. This is an advanced exercise and is not suggested for the average fitness enthusiast. Great exercise to show power, stability, stability through a movement and control. If you are […]Read More →
Looking to get in shape : Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average […]Read More →
3 tips for summer- Personal training success It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving […]Read More →
Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. […]Read More →
Personal Fitness Life Style Change Beach season, important try out, big competition, New Year’s resolutions, need to fit into my dress, the many people I meet daily. Once in a while I receive one of these goals at least with 6 weeks to work with, often it’s a week or two away. All challenges are […]Read More →
A proactive thought to prevent a hamstring injury: The Thanksgiving friendly football game. Morning of, you plan a friendly game of rough touch Thanksgiving football. You step out on the cold field and begin to warm up. As you joke with your friends and family, you feel ready, you did your stretches! It’s GaMe TiMe! […]Read More →
Continuation from last week’s article If I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade? The “Magic” Weight loss Pill: Everyone is looking […]Read More →
Is your workout effective? “Squat till you puke!”… “No pain no gain”… “Make them jealous” …“Pain is weakness”, all popular gym quotes. The principle of overload does state that you must challenge your body to see results. Is it that simple? If the answer is yes, let’s analyze it further. Benefits of fitness and personal […]Read More →
The Fitness scoop
Past Articles and News:
(3) 45minute Personal
Take Action… Now!
results are 1 session at a time away!
Training Aspects Start up special! – (3) 45 minute sessions with a personal trainer for the low price of $89. We understand that you need to feel comfortable with your personal trainer before making the right choice for your fitness and nutrition needs. That is why we invite you to visit our personal training studio to get a feel for Training Aspects and your personal trainer.
Your Satisfaction is 100% Guaranteed!
We will refund your money if your are not 100% satisfied with our services during your 3 personal training sessions.
What are you waiting for?
“Time spent wishing is time wasted!”
Sign Up Now!