Coconut water quality, what to look for The question of Coconut water versus sports drink was discussed in our last article. Though Coconut water did not come out victorious in the electrolyte battle, it is still one of the best choices for general fluid needs, over juices, sodas and sports drinks. Coconut water isn’t cheap, […]Read More →
Follow us on YouTube and get the latest exercises, quick workouts, and various other fitness and nutrition information.
The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Coconut Water, Better than Gatorade… The natural way is the best way! One great product that has been brought into the food market is coconut water. Coconut water, however, is not new. It has been a favorite time for the few that live Among it. Luckily, it is now readily available in the US. One […]Read More →
Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]Read More →
BCAAs magical supplement or a marketing gimmick Buying supplements and integrating them into your training program can be confusing and if not done right costly. With no true regulation of the products in the industry, it can be hard to look past the marketing. BCAA’s are often a simple addition to any training program. […]Read More →
Exercise of the week : TRX Explosive Sled Pull Looking for a new way to use your Trx? Tired of just pushing the sled? Wrap your Trx around the base of the sled and you have created a whole new monster! The Trx explosive sled pull can be an effective exercise to implement into an […]Read More →
Do You Have a Big Butt or Is It an Illusion? Wow, That girl has a huge behind (or that guy to be equal)! Your eyes may be deceiving you. Big butts, do lie. Lower back pain, tight hips, tight hamstrings are all signs of it. The issue may be your posture. An imbalance usually […]Read More →
Hockey performance 5 great exercises: There are many great training techniques that may be extremely helpful for any hockey player looking to increase performance. However, the integration of the exercises chosen is what makes the difference between a successful program and a Mens health training routine. Single leg dead lift: A great core and stability exercise, […]Read More →
Serving size Vs. portion size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if […]Read More →
Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]Read More →
Sports Performance Recovery – Isolate Vs. Concentrate protein The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a […]Read More →
The Fitness scoop
Past Articles and News:
(3) 45minute Personal
Take Action… Now!
results are 1 session at a time away!
Training Aspects Start up special! – (3) 45 minute sessions with a personal trainer for the low price of $89. We understand that you need to feel comfortable with your personal trainer before making the right choice for your fitness and nutrition needs. That is why we invite you to visit our personal training studio to get a feel for Training Aspects and your personal trainer.
Your Satisfaction is 100% Guaranteed!
We will refund your money if your are not 100% satisfied with our services during your 3 personal training sessions.
What are you waiting for?
“Time spent wishing is time wasted!”
Sign Up Now!