3 sports performance alternatives to your favorite exercisesRead More →
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The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Training Aspects Sports Performance exercise of the week! Power row to lunging press is a multi movement exercise. Squat, row, lunge, press, all in one exercise. This is an advanced exercise and is not suggested for the average fitness enthusiast. Great exercise to show power, stability, stability through a movement and control. If you are […]Read More →
Looking to get in shape : Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average […]Read More →
3 tips for summer- Personal training success It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving […]Read More →
Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. […]Read More →
Personal Fitness Life Style Change Beach season, important try out, big competition, New Year’s resolutions, need to fit into my dress, the many people I meet daily. Once in a while I receive one of these goals at least with 6 weeks to work with, often it’s a week or two away. All challenges are […]Read More →
A proactive thought to prevent a hamstring injury: The Thanksgiving friendly football game. Morning of, you plan a friendly game of rough touch Thanksgiving football. You step out on the cold field and begin to warm up. As you joke with your friends and family, you feel ready, you did your stretches! It’s GaMe TiMe! […]Read More →
Continuation from last week’s article If I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade? The “Magic” Weight loss Pill: Everyone is looking […]Read More →
Is your workout effective? “Squat till you puke!”… “No pain no gain”… “Make them jealous” …“Pain is weakness”, all popular gym quotes. The principle of overload does state that you must challenge your body to see results. Is it that simple? If the answer is yes, let’s analyze it further. Benefits of fitness and personal […]Read More →
The New Miss New Jersey 2014: Cierra Kaler-Jones After an action packed weekend on the ocean city boardwalk, Training Aspects would like to congratulate the new Miss New Jersey, Cierra Kaler-Jones. Cierra After countless months of preparation and a weekend of intense competition, can enjoy a few days to celebrate and take it all in! However, […]Read More →
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