Tell us your story … Tell us your goal Share your Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for […]Read More →
Follow us on YouTube and get the latest exercises, quick workouts, and various other fitness and nutrition information.
The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Corrective Ways to Improve Ankle Mobility Part 1 There are many techniques that may help improve your ankle mobility. Manual muscle release, self myofascial release, stretching, mobilizations, muscle activations and integrations to name a few. Let’s break down techniques and how to implement them to get the most effective results. Myofascial Muscle Release What’s a […]Read More →
Signs You Need to Improve Ankle Mobility On a run, feeling great, out of no where there’s a weird pain in your ankle/knee. The usual response “oh it will work itself out,” just push through it . After the run calves are tight or maybe the dull pain comes back. You can barely walk […]Read More →
Function and mobility of the ankle The ankle, one of the smaller joints but bears a huge load. 1.5 times yourweight is being applied when you are walking or standing, and eight times your weight when running. The ankle is a hinge joint The three bones, the tibia the fibula and the talus come together […]Read More →
Top 3 Things to Make Your Sports Season a Success Athletes want to get compete on the highest level, get stronger and dominant their sport, doing whatever it takes. Great mentality to have for the majority of the year. During the offseason, training can be at it’s highest intensity, your body will be able to […]Read More →
3 Tips to succeed on a “diet” If it isn’t the new fitness craze it’s usually a new diet that cures all and is the ultimate weight loss, toner. The various diets marketed: Atkins, intermittent fasting, carb cycling, weight watchers, keto, southbeach and the numerous others that hit the main stream. There are some that […]Read More →
3 Things We Can Learn from Kids Parents and the adults around children can be some of the most influential people. They can provide great life lessons and experiences to prep them for adulthood. But are they the greatest role model for everything? Maybe not. We are going to break down the top 3 […]Read More →
Workout of the Week: Kettlebell Flow Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular […]Read More →
Coconut water quality, what to look for The question of Coconut water versus sports drink was discussed in our last article. Though Coconut water did not come out victorious in the electrolyte battle, it is still one of the best choices for general fluid needs, over juices, sodas and sports drinks. Coconut water isn’t cheap, […]Read More →
Coconut Water, Better than Gatorade… The natural way is the best way! One great product that has been brought into the food market is coconut water. Coconut water, however, is not new. It has been a favorite time for the few that live Among it. Luckily, it is now readily available in the US. One […]Read More →
The Fitness scoop
Past Articles and News:
(3) 45minute Personal
Take Action… Now!
results are 1 session at a time away!
Training Aspects Start up special! – (3) 45 minute sessions with a personal trainer for the low price of $89. We understand that you need to feel comfortable with your personal trainer before making the right choice for your fitness and nutrition needs. That is why we invite you to visit our personal training studio to get a feel for Training Aspects and your personal trainer.
Your Satisfaction is 100% Guaranteed!
We will refund your money if your are not 100% satisfied with our services during your 3 personal training sessions.
What are you waiting for?
“Time spent wishing is time wasted!”
Sign Up Now!