Healthy dinner, Halibut with Tomato basil salsa Ingredients: – 2 tomatoes, diced – 2 tablespoons fresh basil, chopped – 1 teaspoon fresh oregano, chopped – 1 tablespoon minced garlic – 2 teaspoons extra-virgin olive oil – 4 halibut fillets, each 4 ounces Directions: 1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch […]Read More →
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Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill – […]Read More →
Advanced fitness equipment I am very often asked by athletes as well as people looking to lose weight, about adding a weight vest/ ankle weights to their workouts. My answer: Athletes: When using a weight vest, ankle weights, resistance bands, parachutes, sleds etc. They can all be effective ways of increasing stride length, Stride […]Read More →
Solutions for not exercising One of the most common reasons that I hear for people’s lack of exercise throughout the week is that there just isn’t enough time. I get it, we live in a fast paced world. We all strive to be better than the next person, so we multitask to create more time. […]Read More →
Improve your workout Continued: 5. CHANGE IT UP You hear it all the time. There are plenty of ways to do it, but you just might not know how, or feel confident enough to do it. The options seem limited to cardio and weights. What else is there to do? Persona trainer Fix Cardio people, […]Read More →
Improve your workout 3. Order of fitness Exercises The sequence of exercises within a workout is never mentioned in media, but is in fact important. You can have a list of exercises and attack it however you’d like, but there are guidelines for a more efficient routine. Just like starting a routine with a large […]Read More →
Large Muscle Group Isolation Days The most popular way to exercise today. You learn it from friends, magazines, websites, even “professionals.” But have you ever wondered why the majority of weight training programs were developed this way? The method trickled down from unnatural bodybuilders, a.k.a. steroid users. They go to the gym twice a day, […]Read More →
Healthy choice, Diet soda? I was looking over various diet articles on the internet when I came across this one: New study is a wake up call for soda drinkers. The first study has many holes in it, such as their point that a person who drinks two cans of soda gains more weight than […]Read More →
Lose weight at the salad bar: Summer is coming! By now, your new year’s resolution is either a great success…or something you’d rather not talk about. However, if you are looking into this last month as a time to quickly lose weight, let’s try to make it productive. Many of my clients, when I start […]Read More →
7 Personal training myths continued The final 3 of the 7 personal training myths, continued, from last week’s 7 Myths reviewed! Personal Training Myth #5 Male and female training regimens should differ. Myth. The overall goal may be different between men and women; however, the one variable that does not change between males and females […]Read More →
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