The New Training Aspects Web Page! We are still under construction but with this new site we will be able to offer a number of new services. We are very excited and are looking forward to providing you with the finished product in the coming weeks!Read More →
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The Fitness Scoop:
The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Problem: Too often I hear that there is no time during the day to cook meals with fresh food, it saves time to just pop a lean cuisine into the microwave. Solution: Get a slow cooker! Any time you need to eat a meal turn it on a few minutes before and your food is ready to […]Read More →
One of the articles I recently posted was on natural (everyday substances) testosterone masking agents. Wine, green tea and white tea, were found to have some masking abilities when tested. As mentioned, the breaking news of Lance Armstrong using steroids and being stripped of his 7 titles has headlined sports news and the effects are […]Read More →
Beef and Broccoli Stir-Fry: Stir fry, as a meal, is usually questionable. The amount and value of the ingredients, usually tips the scale to the unhealthy side. However, when you can control the ingredients it can be healthy! By switching the pasta to 100%whole wheat, controlling the type of oil you use, how much you […]Read More →
Kirill Vaks Fitness and exercise specialist BA, CSCS, ACSM-cpt, NFPT-sns Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We […]Read More →
In present day sports, performance enhancing drugs (PEDs) but more specifically testosterone, are consistently in the headlines. The current scandal surrounds Lance Armstrong; his titles, the live strong foundation, his legacy etc. I was reading through my weekly articles and found this one to be fitting. Kirill Vaks Fitness and exercise specialist BA, CSCS, […]Read More →
This is a healthy, nutrient packed dinner and still delicious! Achieving your fitness goals does not mean you need to suffer with bland food! Focus on the nutrient content. Ask yourself, “how much nutritional value am I getting in this meal?”. If there is more good than bad, go for it. This is an example of a […]Read More →
You’re Lucky! The Training Aspects program will not have you free fall from space! However, if you truly want to accomplish your goal, you need to make the commitment and never look back! Take that small step and commit for good, you won’t regret it! Kirill Vaks Fitness and exercise specialist BA, CSCS, ACSM-cpt, […]Read More →
Problem: I want to do more pull ups! I was sitting in a public area the other day and overheard a young woman asking a guy who, sounded like a fitness enthusiast “ I am very strong and slim, but for some reason I can’t do a pull up, what do you think I should […]Read More →
New Years Specials are still available! Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish […]Read More →
The Fitness scoop
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