Recipe of the Week: Shrimp and Quinoa Salad If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Quinoa Shrimp (peeled) Broccoli Green peas Zucchini Cucumber Sunflower seeds Olive oil Mint Chili peppers (optional) Apple cider vinegar Preparation: Boil the quinoa, […]Read More →
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The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.
Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and […]Read More →
Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: 3 egg whites 6 tablespoons almond flour 3 tablespoons honey 2 cups almond flakes Directions: Mix egg whites, almond […]Read More →
Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking, jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being […]Read More →
High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients: 2 hardboiled eggs 1/4 avocado 1/4 cup shredded mozzarella […]Read More →
Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients 1 cup almond flour 1/2 cup coconut 1 teaspoon baking soda 1/4 teaspoon […]Read More →
Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2), […]Read More →
The goal creates the puzzle our habits create the pieces New years resolutions are right around the corner. Goal setting becomes a focus until the first obstacle comes up and then the excuses start. “I’ll try again next year”… “things are too hectic right now”, ” my goal wasn’t realistic.”. The goal isn’t unrealistic because […]Read More →
Fresh Fruit Ice pops It’s getting colder outside. That’s ok, everyone can use a healthy, crunchy, sweet alternative for a dessert. We found this recipe by Debbie. Check out her page. She gives more details of the process. However, we made a small adjustment in the recipe. The point of the recipe is to use […]Read More →
Corrective Ways to Improve Ankle Mobility Part 2 Muscle Activations What are Activations? Typically there are many muscles in the body that will get under active or under used from muscle imbalances developed. This is where muscle activations come into play. Muscle activation exercises can increase the activity of that under used muscle. How […]Read More →
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