Exercise of the Week: TRX Explosive Sled Pull

Exercise of the week : TRX Explosive Sled Pull

Looking for a new way to use your Trx? Tired of just pushing the sled? Wrap your Trx around the base of the sled and you have created a whole new monster! The Trx explosive sled pull can be an effective exercise to implement into an athlete’s program or a fun new variation for someone looking to lose weight. This exercise can improve power production through the entire body, increase core stabilization, as well as improve overall body coordination and movement. It is also a great calorie burner and a ton of fun 😉  Give it a try!

Suggested Article:

http://taadmin.wpengine.com/5-great-hockey-training-specific-exercises

Suggested Video:

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