Category Archives for Weight Loss

Recipe of the Week: Shrimp and Quinoa Salad

Recipe of the Week: Shrimp and Quinoa Salad If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Quinoa Shrimp (peeled) Broccoli Green peas Zucchini Cucumber Sunflower seeds Olive oil Mint Chili peppers (optional) Apple cider vinegar Preparation: Boil the quinoa, […]

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Recipe of the Week: Healthy Almond Cookies

Holiday Cookie Alternative: Healthy Almond Cookies   The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.   Ingredients: 3 egg whites 6 tablespoons almond flour 3 tablespoons honey 2 cups almond flakes Directions: Mix egg whites, almond […]

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Recipe of the Week: Low Carb Healthy Pumpkin Muffins

Recipe of the Week: Low Carb Healthy Pumpkin Muffins   Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients   1 cup almond flour 1/2 cup coconut 1 teaspoon baking soda 1/4 teaspoon […]

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What is your story… weight loss, sports performance success

Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for […]

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Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

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How Much Does Hydration Really Affect Muscle Strength?

Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. […]

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Beware! Some Fitness Facts Could Be Myths!

Top 5 Exercise Myths Everyone Should Know About!     Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores […]

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4 Great Tips to Achieve Fitness Success in 2014!

  How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking […]

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Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!

  Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness […]

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Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing

  Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is […]

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