Category Archives for The scoop in all

Do You Have a Big Butt or Is It an Illusion?

Do You Have a Big Butt or Is It an Illusion? Wow, That girl has a huge behind (or that guy to be equal)! Your eyes may be deceiving you. Big butts, do lie. Lower back pain, tight hips, tight hamstrings are all signs of it. The issue may be your posture. An imbalance usually […]

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5 great hockey training specific exercises

Hockey performance 5 great exercises: There are many great training techniques that may be extremely helpful for any hockey player looking to increase performance. However, the integration of the exercises chosen is what makes the difference between a successful program and a Mens health training routine.   Single leg dead lift: A great core and stability exercise, […]

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Serving size guidance

Serving size Vs. portion size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between  a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if […]

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Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

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Sports Performance Quick Tip: Whey Protein Isolate vs. Concentrate?

Sports Performance Recovery – Isolate Vs. Concentrate protein   The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a […]

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I can eat pancakes on a low carb diet?!

You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know […]

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3 sports performance alternatives to your favorite exercises

3 sports performance alternatives to your favorite exercises

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Sports performance exercise of the week

Training Aspects Sports Performance exercise of the week! Power row to lunging press is a multi movement exercise. Squat, row, lunge, press, all in one exercise. This is an advanced exercise and is not suggested for the average fitness enthusiast. Great exercise to show power, stability, stability through a movement and control. If you are […]

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Train movement not muscle 3 reasons

Looking to get in shape :  Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average […]

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Miss New Jersey 2014 is here

Miss New Jersey 2014 is Here! It has almost been a year since last year’s Miss New Jersey crowning of Cara Mccollum. The girls have been training, prepping and making appearances for various and numerous charities. The preparation , that these girls, put in between school, work and their personal lives into the community is […]

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