Category Archives for The scoop in all

Is coconut water a natural electrolyte replenisher?

Coconut Water, Better than Gatorade… The natural way is the best way! One great product that has been brought into the food market is coconut water. Coconut water, however, is not new. It has been a favorite  time for the few that live Among it. Luckily, it is now readily available in the US. One […]

Read More →

The pros and cons of BCAA

BCAAs magical supplement or a marketing gimmick     Buying supplements and integrating them into your training  program can be confusing and if not done right costly. With no true regulation of the products in the industry, it can be hard to look past the marketing. BCAA’s are often a simple addition to any training program. […]

Read More →

Do You Have a Big Butt or Is It an Illusion?

Do You Have a Big Butt or Is It an Illusion? Wow, That girl has a huge behind (or that guy to be equal)! Your eyes may be deceiving you. Big butts, do lie. Lower back pain, tight hips, tight hamstrings are all signs of it. The issue may be your posture. An imbalance usually […]

Read More →

5 great hockey training specific exercises

Hockey performance 5 great exercises: There are many great training techniques that may be extremely helpful for any hockey player looking to increase performance. However, the integration of the exercises chosen is what makes the difference between a successful program and a Mens health training routine.   Single leg dead lift: A great core and stability exercise, […]

Read More →

Serving size guidance

Serving size Vs. portion size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between  a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if […]

Read More →

Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

Read More →

Sports Performance Quick Tip: Whey Protein Isolate vs. Concentrate?

Sports Performance Recovery – Isolate Vs. Concentrate protein   The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a […]

Read More →

I can eat pancakes on a low carb diet?!

You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know […]

Read More →

3 sports performance alternatives to your favorite exercises

3 sports performance alternatives to your favorite exercises

Read More →

Sports performance exercise of the week

Training Aspects Sports Performance exercise of the week! Power row to lunging press is a multi movement exercise. Squat, row, lunge, press, all in one exercise. This is an advanced exercise and is not suggested for the average fitness enthusiast. Great exercise to show power, stability, stability through a movement and control. If you are […]

Read More →
Page 1 of 212»